Simple Meditation Timer

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Medativo iyisibali sikhathi sewashi esenzelwe ukuzindla. Idizayinelwe ukukuphelezela ohambweni lwakho lokucabangisisa, ithuthukisa ukuzindla ngakunye, noma ngabe inhloso yakho kuwukugxila emini noma ukulala kalula. Qala uhambo lwakho oluya esimweni somqondo esikhululeke kakhudlwana futhi esinempilo, futhi uzijwayeze ukuzindla noma kuphi, nganoma yisiphi isikhathi.

Izici eziyinhloko zohlelo lokusebenza:
- Qala ngokushesha ukuzindla kwakho usebenzisa izifanekiso.
- Lungiselela izikhawu zesikhathi zezinsimbi nama-chime.
- Isifundo esifushane sabaqalayo sendlela yokuzindla.
- Izikhumbuzi ezilula zansuku zonke zokuzindla kwakho okuziqondisayo.
- Isibali sikhathi sokuzindla esikhathalela impilo yebhethri lakho.
- Izibalo ezihlakaniphile zokulandelela nokuhlaziya inqubekelaphambili yakho yokucabanga.
- Gcina ijenali. Linganisa ukucabangela kwakho nokugxilisa ingqondo.
- Thola inselele futhi uhlale ugqugquzelekile ngokuvula imiklomelo.
- Ukuzindla okuzolile kuzwakala kuhlanganisa izinsimbi, i-gong, imvula nemisindo yemvelo.
- Umculo wokuzindla ohlukahlukene uyatholakala ungaxhunyiwe ku-inthanethi.

Yini entsha

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