Home Workout - No Equipment -
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.7star
3.29K izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ngabe ufuna ukuba nomzimba ophilile?
Ngabe ufuna umzimba omuhle?
Ngabe ufuna ukwakha wonke amaqembu akho emisipha amahle futhi akhanga?
Imizuzu nje embalwa ngosuku futhi ungazivocavoci, akukho sikhathi sokuphumula. Uhlelo lwethu lokusebenza lokwakha umzimba ngakho konke ukuzivocavoca akukho mishini noma abaqeqeshi kuzokusiza uthole umzimba omuhle nomzimba onempilo.
Isicelo sethu sakha izivivinyo zemisipha ye-AB, isifuba, imilenze, izingalo, i-butt nomzimba ogcwele. Zonke izivivinyo zenzelwe ongoti bethu. Zonke izabelo zethu azidingi imishini futhi azidingi indawo yokuzivocavoca enokubuka ngeso le-3D. Imizuzu embalwa nje yokuzilolonga usuku nosuku ngesinyathelo sakho, awudingi ukuzivocavoca kodwa usengasebenza futhi wakhe umzimba omuhle.
Ngaphezu nje kokuba ngumqeqeshi wakho. Uhlelo lwethu lokuzivocavoca olungavimbeli ukuhlinzeka ngokuzivocavoca olusiza ekwakheni izicubu zomzimba ngokushesha ngamazinga kusuka kokulula kuya kulukhuni, alungele zonke izifundo kusuka kwabaqalayo. Imizuzu nje embalwa ngosuku futhi asikho isikhathi sokuzivocavoca uzobona ukukhula komzimba wakho emavikini ambalwa. Ngaphezu kwakho konke lokho, unomzimba ophilile, non-fat.
Ukwakha umzimba akukho nto edingekayo
Ufuna uhlelo lokusebenza lokwakha umzimba? Ingabe ukuthola kunzima ukubona ngeso lengqondo izithombe ezi-2D? Zama uhlelo lwethu lokusebenza lokwakha akukho mishini edingekayo! Isicelo ngokuzivocavoca okwakhiwe ochwepheshe bethu ngombukiso wevidiyo we-3D
Amaqembu wemishini:
• Ukuvivinya umzimba
• Ukuzivocavoca kwesifuba
• Ukuzivocavoca kwengalo
• Ukuzivocavoca i-Butt
• Ukuzivocavoca umzimba okugcwele
• Ukuzivocavoca umlenze
Ukuzivocavoca okuningi:
Push up, squats, ipulangwe, ukuhlala odongeni, i-spiderman push up, i-sumo squat ...
Isici:
• Ividiyo eqondakala kalula ye-3D
• Isitholi sethadi lesisindo
• Landelela umlando wakho womsebenzi
• Imininingwane yokuzivocavoca nevidiyo ye-3D
Kukukhumbuza ukuthi uvivinye umzimba kahle
• Ukuzivocavoca ukunciphisa umzimba
Ufisa ukuthi unomzimba opholile futhi onempilo!
Uma kukhona iziphakamiso, sicela usithumele i-imeyili ku: junduong1415@gmail.com
Ngabe ufuna umzimba omuhle?
Ngabe ufuna ukwakha wonke amaqembu akho emisipha amahle futhi akhanga?
Imizuzu nje embalwa ngosuku futhi ungazivocavoci, akukho sikhathi sokuphumula. Uhlelo lwethu lokusebenza lokwakha umzimba ngakho konke ukuzivocavoca akukho mishini noma abaqeqeshi kuzokusiza uthole umzimba omuhle nomzimba onempilo.
Isicelo sethu sakha izivivinyo zemisipha ye-AB, isifuba, imilenze, izingalo, i-butt nomzimba ogcwele. Zonke izivivinyo zenzelwe ongoti bethu. Zonke izabelo zethu azidingi imishini futhi azidingi indawo yokuzivocavoca enokubuka ngeso le-3D. Imizuzu embalwa nje yokuzilolonga usuku nosuku ngesinyathelo sakho, awudingi ukuzivocavoca kodwa usengasebenza futhi wakhe umzimba omuhle.
Ngaphezu nje kokuba ngumqeqeshi wakho. Uhlelo lwethu lokuzivocavoca olungavimbeli ukuhlinzeka ngokuzivocavoca olusiza ekwakheni izicubu zomzimba ngokushesha ngamazinga kusuka kokulula kuya kulukhuni, alungele zonke izifundo kusuka kwabaqalayo. Imizuzu nje embalwa ngosuku futhi asikho isikhathi sokuzivocavoca uzobona ukukhula komzimba wakho emavikini ambalwa. Ngaphezu kwakho konke lokho, unomzimba ophilile, non-fat.
Ukwakha umzimba akukho nto edingekayo
Ufuna uhlelo lokusebenza lokwakha umzimba? Ingabe ukuthola kunzima ukubona ngeso lengqondo izithombe ezi-2D? Zama uhlelo lwethu lokusebenza lokwakha akukho mishini edingekayo! Isicelo ngokuzivocavoca okwakhiwe ochwepheshe bethu ngombukiso wevidiyo we-3D
Amaqembu wemishini:
• Ukuvivinya umzimba
• Ukuzivocavoca kwesifuba
• Ukuzivocavoca kwengalo
• Ukuzivocavoca i-Butt
• Ukuzivocavoca umzimba okugcwele
• Ukuzivocavoca umlenze
Ukuzivocavoca okuningi:
Push up, squats, ipulangwe, ukuhlala odongeni, i-spiderman push up, i-sumo squat ...
Isici:
• Ividiyo eqondakala kalula ye-3D
• Isitholi sethadi lesisindo
• Landelela umlando wakho womsebenzi
• Imininingwane yokuzivocavoca nevidiyo ye-3D
Kukukhumbuza ukuthi uvivinye umzimba kahle
• Ukuzivocavoca ukunciphisa umzimba
Ufisa ukuthi unomzimba opholile futhi onempilo!
Uma kukhona iziphakamiso, sicela usithumele i-imeyili ku: junduong1415@gmail.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.7
3.09K izibuyekezo
Yini entsha
add language French, German, Italian, Portuguese, Spain
