Qala ukuguqula umzimba nomqondo wakho ngezifundo zethu zemizuzu engama-30 ze-HIIT. Joyina amakilasi e-studio noma afunwayo ukuze uqale uhambo lwakho njengamanje. Ukuzivocavoca okwenzelwe noma yiliphi izinga lokuqina.
Buka futhi uhlele amashejuli weklasi, bhalisela amakilasi, buka ukukhushulwa okuqhubekayo, kanye nokuthenga amathonsi ethu wakamuva wokuthengisa.
Amakilasi:
Ukulwa nama-30
Amandla 30
Ukukhuthazela 30
Kubuyekezwe ngo-
Mey 14, 2024