The Academy TPC
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Download the Academy App namuhla ukuhlela bese ukuhlela amakilasi akho! Kule App mobile ungakwazi ukubuka ekilasini amasheduli, bhalisela-up for amakilasi, buka ukukhushulwa eziqhubekayo, kanye ukubuka indawo Academy kanye nolwazi lokuxhumana. Ungaphinda uchofoze ngokusebenzisa amakhasi ethu social! Lungiselela isikhathi sakho futhi wandise lula ukubhalisela ukufunda kusuka kudivayisi yakho! Download lokhu App namuhla! Thola Lapha. Ube ngcono.
I-Academy kuyinto isikhungo ukusebenza esekelwe, elise Downtown Sacramento, CA. Indawo yethu kuyinto 10,000 Izinyawo square, ngaphakathi uhlezi isiteji Olympic ukuthi singamelana nalobo abaningi njengoba 30 lifters. Umkhakha Turf okungukuthi 5 yards ububanzi kanye ngamamitha 50 eside, ephelele ukuqeqeshwa Sprint. I-Academy ibuye ahlonyiselwe nazo zonke izindinganiso imfanelo imboni inselele amaklayenti ethu / amalungu. Kusuka TRX / Rip Cord ukumiswa ukuqeqeshwa esiteshini sethu ku-Dumbbell, Kettle Bell futhi Onnit saka futhi Mace Bar iziteshi. Bekanye Free Motion imishini ikhebula, Academy ibuye ifakwe lobubhalo ephothiwe, cone izithiyo.
We ngokukhethekile ukuqeqeshwa siqu, ukuqeqeshwa iqembu, ezemidlalo ethize kanye nokuqeqeshwa team. Through isitayela sethu esiyingqayizivele kanye unconventional of zohlelo oluhambisana nokusebenzisa izindlela yendabuko ukuqeqeshwa like bephakamisa Olympic Namandla izinsimbi, abaqeqeshi bethu siqu eqinisekisiwe uzokusiza ku quest yakho ukuze ufinyelele ezinhlosweni zokutshala kwakho imfanelo. Kungaba muscle azuze noma ukulahlekelwa fat, sikholelwa ingakusiza ukuba ufinyelele lowo mgomo ngokuphepha.
I-Academy liphetheni Amandla Conditioning amakilasi kahlanu ngosuku izinsuku ezinhlanu ngesonto, amakilasi amabili conditioning ngeMigqibelo. Izikhwepha amakilasi ethu awaboni ngeMisombuluko, ngoLwesithathu koLwesihlanu futhi enzelwe inselelo kuwo wonke amazinga imfanelo ngakolunye uhlangothi luthuthukisa amandla jikelele. Lezinhlobo Conditioning kukhona ngoLwesibili, ngoLwesine nangoMgqibelo, la makilasi ukuxuba bodyweight umzimba kanye nokunyakaza wezemidlalo.
I-Academy Abanikazi; Bryan Francis Bryan Washington, ndawonye babe lweminyaka engu-30 nakho ngempilo nobungqabavu. Kanye nabasebenzi abaqeqeshi abanolwazi, lokuqinisekisa kanye knowledgable abaqeqeshi, sihlose ukwakha Champions ngokusebenzisa amandla kanye conditioning ukuphila futhi sport.
I-Academy kuyinto isikhungo ukusebenza esekelwe, elise Downtown Sacramento, CA. Indawo yethu kuyinto 10,000 Izinyawo square, ngaphakathi uhlezi isiteji Olympic ukuthi singamelana nalobo abaningi njengoba 30 lifters. Umkhakha Turf okungukuthi 5 yards ububanzi kanye ngamamitha 50 eside, ephelele ukuqeqeshwa Sprint. I-Academy ibuye ahlonyiselwe nazo zonke izindinganiso imfanelo imboni inselele amaklayenti ethu / amalungu. Kusuka TRX / Rip Cord ukumiswa ukuqeqeshwa esiteshini sethu ku-Dumbbell, Kettle Bell futhi Onnit saka futhi Mace Bar iziteshi. Bekanye Free Motion imishini ikhebula, Academy ibuye ifakwe lobubhalo ephothiwe, cone izithiyo.
We ngokukhethekile ukuqeqeshwa siqu, ukuqeqeshwa iqembu, ezemidlalo ethize kanye nokuqeqeshwa team. Through isitayela sethu esiyingqayizivele kanye unconventional of zohlelo oluhambisana nokusebenzisa izindlela yendabuko ukuqeqeshwa like bephakamisa Olympic Namandla izinsimbi, abaqeqeshi bethu siqu eqinisekisiwe uzokusiza ku quest yakho ukuze ufinyelele ezinhlosweni zokutshala kwakho imfanelo. Kungaba muscle azuze noma ukulahlekelwa fat, sikholelwa ingakusiza ukuba ufinyelele lowo mgomo ngokuphepha.
I-Academy liphetheni Amandla Conditioning amakilasi kahlanu ngosuku izinsuku ezinhlanu ngesonto, amakilasi amabili conditioning ngeMigqibelo. Izikhwepha amakilasi ethu awaboni ngeMisombuluko, ngoLwesithathu koLwesihlanu futhi enzelwe inselelo kuwo wonke amazinga imfanelo ngakolunye uhlangothi luthuthukisa amandla jikelele. Lezinhlobo Conditioning kukhona ngoLwesibili, ngoLwesine nangoMgqibelo, la makilasi ukuxuba bodyweight umzimba kanye nokunyakaza wezemidlalo.
I-Academy Abanikazi; Bryan Francis Bryan Washington, ndawonye babe lweminyaka engu-30 nakho ngempilo nobungqabavu. Kanye nabasebenzi abaqeqeshi abanolwazi, lokuqinisekisa kanye knowledgable abaqeqeshi, sihlose ukwakha Champions ngokusebenzisa amandla kanye conditioning ukuphila futhi sport.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
This version contains general bug fixes and performance enhancements.
