HealthyWay:body weight fitness

Handy Soft team

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lwethu lokusebenza lokufaneleka ngeke lukusize nje ukuthi ube sesimweni esihle futhi uhlale ufanelekile ngokujima, izinhlelo zokudla nezinselele, kodwa okubaluleke kakhulu luzokusiza wena nomqeqeshi wakho siqu nilawule ukuncipha kwakho noma ukuzuza kwesisindo kokubili ekhaya nasejimini.


HLANGANISA NOMQEQESHI

YAKHA ISISEKO SAKHO SOKUZIVIKELA

Gcwalisa IDIARY

I-HealthyWay kanye nokuzivocavoca okungaphezulu kwe-100:
- khetha izivivinyo zabezindaba
- ukufaneleka kwabesifazane
- isethi yokuzivocavoca yamadoda
- Ukuzivocavoca kwe-cardio


I-HealthyWay njengomqeqeshi wokuqina:
- Ukuzivocavoca okulula ekhaya
- Ukwakhiwa komzimba ejimini
- Uhlelo lokulahlekelwa isisindo

I-HealthyWay njengedayari:
- Gcwalisa imininingwane yakho yomuntu siqu
- buyekeza imingcele yomzimba nsuku zonke
- ukunqoba izinselele
- zithuthukise ngezinsuku ezingama-30

HealthyWay kanye nokudla okunempilo:
- zokupheka ngezithombe
- hlunga ngokuqukethwe kwekhalori noma ngegama lesitsha
- Gcina umbhalo walokho amaprotheni, amafutha kanye carbohydrate

Dala uhlelo lokujima nomqeqeshi wakho siqu, bhala uhlu lwakho lomtapo wolwazi wokuzivocavoca futhi uziqeqeshe ekhaya noma ejimini.
Vumelanisa idatha uma udlulisela kwamanye amadivaysi futhi ungayeki ukujima.

Yini entsha

- bug fixes & performance improvements