Female Workout At Home
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Yehlisa isisindo futhi ube sesimweni esihle ekhaya ngezinsuku ezingama-30 ngokujima Kwasekhaya Azikho Izisetshenziswa zabesifazane. Amathuluzi, nganoma yisiphi isikhathi, noma kuphi ukujima kulungele wonke umuntu kusukela kwabaqalayo ukuya kochwepheshe.
Ungakhetha kalula amaqembu emisipha ukuze uzilolonge ngohlelo lokusebenza lwe-Women's Home Workout. Ukuzivocavoca okuphezulu kuzokusiza ulahlekelwe amafutha esiswini, amathanga, izingalo, amahlombe kanye nomhlane ngokushesha, kalula nangempumelelo.
Zonke izivivinyo kuhlelo lokusebenza zichazwa ngevidiyo ngokuqeqeshwa komuntu siqu. Izinhlelo zokujima zihlelwa ngokwesayensi ngochwepheshe bethu. Uzoqaphela ngokucacile ukuguqulwa kwesimo somzimba ngemva kweviki elingu-1 lokuqeqeshwa kanye nenyanga engu-1 yokuzivocavoca ekhaya.
Ngaphezu kokuzivocavoca ngaphandle kwemishini, uhlelo lokusebenza luhlinzeka ngokuzivocavoca ngemishini efana nama-dumbbells, amabhendi wokumelana. Ukuzivocavoca ngemishini kuzophakamisa isibalo ngokuphumelelayo futhi ngokushesha.
Umqeqeshi womuntu siqu ekhaya
Ukuzivocavoca kunemininingwane enemiyalo yevidiyo engu-2K enomqeqeshi womuntu siqu onamathiphu omqeqeshi ekuzilolongeni ngakunye ukukusiza ukuthi uzilolonge ukunyakaza okulungile ukuze uthole okuningi kusivivinyo ngasinye.
Umqeqeshi womuntu siqu ejimini
Ngaphezu kokuzivocavoca okungadingi imishini. Uhlelo lokusebenza luhlanganisa nokuzivocavoca okunezisindo namabhande okumelana afaneleka kakhulu kwabesifazane lapho bezivocavoca ejimini. Ukuya ejimini ngalolu hlelo lokusebenza, uzozizwa njengomqeqeshi womuntu siqu olandela wonke umsebenzi.
Isici
* Hlela ukulahlekelwa amafutha esiswini ezinsukwini ezingu-30
* Uhlelo lokunciphisa umzimba ngezinsuku ezingama-30
* Hlela ukuzuza imisipha ejimini yabesifazane
* Vumelanisa umlando wokujima ne-Google Fit.
* Landelela ukuncipha kwakho kwesisindo
* Landelela ama-calories ashisiwe nsuku zonke
* Uhlelo lokudla lwezinsuku ezingama-30
* Gcina umbhalo walokho okudlayo nsuku zonke
* Dala uhlelo lomuntu siqu lokujima
* Ividiyo yomqeqeshi womuntu siqu engu-2K ejwayelekile
* Isikhumbuzi sokuzivocavoca nsuku zonke
Ungakhetha kalula amaqembu emisipha ukuze uzilolonge ngohlelo lokusebenza lwe-Women's Home Workout. Ukuzivocavoca okuphezulu kuzokusiza ulahlekelwe amafutha esiswini, amathanga, izingalo, amahlombe kanye nomhlane ngokushesha, kalula nangempumelelo.
Zonke izivivinyo kuhlelo lokusebenza zichazwa ngevidiyo ngokuqeqeshwa komuntu siqu. Izinhlelo zokujima zihlelwa ngokwesayensi ngochwepheshe bethu. Uzoqaphela ngokucacile ukuguqulwa kwesimo somzimba ngemva kweviki elingu-1 lokuqeqeshwa kanye nenyanga engu-1 yokuzivocavoca ekhaya.
Ngaphezu kokuzivocavoca ngaphandle kwemishini, uhlelo lokusebenza luhlinzeka ngokuzivocavoca ngemishini efana nama-dumbbells, amabhendi wokumelana. Ukuzivocavoca ngemishini kuzophakamisa isibalo ngokuphumelelayo futhi ngokushesha.
Umqeqeshi womuntu siqu ekhaya
Ukuzivocavoca kunemininingwane enemiyalo yevidiyo engu-2K enomqeqeshi womuntu siqu onamathiphu omqeqeshi ekuzilolongeni ngakunye ukukusiza ukuthi uzilolonge ukunyakaza okulungile ukuze uthole okuningi kusivivinyo ngasinye.
Umqeqeshi womuntu siqu ejimini
Ngaphezu kokuzivocavoca okungadingi imishini. Uhlelo lokusebenza luhlanganisa nokuzivocavoca okunezisindo namabhande okumelana afaneleka kakhulu kwabesifazane lapho bezivocavoca ejimini. Ukuya ejimini ngalolu hlelo lokusebenza, uzozizwa njengomqeqeshi womuntu siqu olandela wonke umsebenzi.
Isici
* Hlela ukulahlekelwa amafutha esiswini ezinsukwini ezingu-30
* Uhlelo lokunciphisa umzimba ngezinsuku ezingama-30
* Hlela ukuzuza imisipha ejimini yabesifazane
* Vumelanisa umlando wokujima ne-Google Fit.
* Landelela ukuncipha kwakho kwesisindo
* Landelela ama-calories ashisiwe nsuku zonke
* Uhlelo lokudla lwezinsuku ezingama-30
* Gcina umbhalo walokho okudlayo nsuku zonke
* Dala uhlelo lomuntu siqu lokujima
* Ividiyo yomqeqeshi womuntu siqu engu-2K ejwayelekile
* Isikhumbuzi sokuzivocavoca nsuku zonke
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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