iFasting Pro - Fasting Tracker
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Mayelana nalolu hlelo lokusebenza
Kuyini Ukuzila Okungaphakathi?
Ukuzila okungapheli kuyindlela yokudla lapho ujikeleza phakathi kwezikhathi zokudla nokuzila ukudla. Akusho lutho ngokuthi yikuphi ukudla ongakudla, kepha kunalokho ukuthi kufanele ukudle nini.
Kunezindlela zokuzila zokuzila ezahlukahlukene ezahlukahlukene, zonke ezahlukanisa usuku noma isonto ngezikhathi zokudla nezikhathi zokuzila. Iningi labantu selivele "liyashesha" nsuku zonke, ngenkathi lilele. Ukuzila ukudla okungatheni kungaba lula njengokwelula lokho kushesha isikhashana. Ungakwenza lokhu ngokweqa ukudla kwasekuseni, udle isidlo sakho sokuqala emini nokudla kwakho kokugcina ngo-8 ntambama.
Ngemuva kwalokho uzila ukudla amahora angu-16 nsuku zonke, futhi uvimbela ukudla kwakho ewindini lokudla lamahora ayi-8. Le yindlela ethandwa kakhulu yokuzila ngezikhathi, eyaziwa ngokuthi indlela engu-16/8.
Ngaphandle kokucabanga kwakho, ukuzila ngezikhathi ezithile kulula ukwenza. Abantu abaningi babika ukuthi bazizwa bengcono futhi banamandla amaningi ngesikhathi sokuzila.
Indlala imvamisa ayisiyona inkinga enkulu kangako, noma ingaba yinkinga ekuqaleni, ngenkathi umzimba wakho ujwayela ukungadli isikhathi eside.
Akukho kudla okuvunyelwe ngesikhathi sokuzila, kepha ungaphuza amanzi, ikhofi, itiye nezinye iziphuzo ezingezona ezekhalori.
Ezinye izinhlobo zokuzila ukudla ngezikhathi ezithile zivumela inani elincane lokudla okunekhalori eliphansi ngesikhathi sokuzila.
Ukuthatha izithako ngokuvamile kuvunyelwe ngenkathi uzila, inqobo nje uma kungekho khalori kuzo.
Yiluphi uhlelo lokusebenza lwe-iFasting olungakwenzela lona?
Lolu hlelo lokusebenza iFasting olubizwa nangokuthi uhlelo lokusebenza lokuzila ukudla, uhlelo lokusebenza lokuzila ngezikhathi ezithile lwenza imisebenzi yokuzila iphatheke kalula. Nge-iFasting ungabheka kalula inqubekela phambili yokuzila kwakho emini, ngesonto nangenyanga. Izokunikeza imiphumela efundisayo yokuzila kwakho ukukukhuthaza ukuthi uqhubeke nomzamo wakho wendlela yokuphila enempilo.
Inikeza ngezinyathelo ezilula zokuthi abanye baqonde ukuthi yini okudingeka ayifeze ekugcineni.
Ukuzila okungapheli kuyindlela yokudla lapho ujikeleza phakathi kwezikhathi zokudla nokuzila ukudla. Akusho lutho ngokuthi yikuphi ukudla ongakudla, kepha kunalokho ukuthi kufanele ukudle nini.
Kunezindlela zokuzila zokuzila ezahlukahlukene ezahlukahlukene, zonke ezahlukanisa usuku noma isonto ngezikhathi zokudla nezikhathi zokuzila. Iningi labantu selivele "liyashesha" nsuku zonke, ngenkathi lilele. Ukuzila ukudla okungatheni kungaba lula njengokwelula lokho kushesha isikhashana. Ungakwenza lokhu ngokweqa ukudla kwasekuseni, udle isidlo sakho sokuqala emini nokudla kwakho kokugcina ngo-8 ntambama.
Ngemuva kwalokho uzila ukudla amahora angu-16 nsuku zonke, futhi uvimbela ukudla kwakho ewindini lokudla lamahora ayi-8. Le yindlela ethandwa kakhulu yokuzila ngezikhathi, eyaziwa ngokuthi indlela engu-16/8.
Ngaphandle kokucabanga kwakho, ukuzila ngezikhathi ezithile kulula ukwenza. Abantu abaningi babika ukuthi bazizwa bengcono futhi banamandla amaningi ngesikhathi sokuzila.
Indlala imvamisa ayisiyona inkinga enkulu kangako, noma ingaba yinkinga ekuqaleni, ngenkathi umzimba wakho ujwayela ukungadli isikhathi eside.
Akukho kudla okuvunyelwe ngesikhathi sokuzila, kepha ungaphuza amanzi, ikhofi, itiye nezinye iziphuzo ezingezona ezekhalori.
Ezinye izinhlobo zokuzila ukudla ngezikhathi ezithile zivumela inani elincane lokudla okunekhalori eliphansi ngesikhathi sokuzila.
Ukuthatha izithako ngokuvamile kuvunyelwe ngenkathi uzila, inqobo nje uma kungekho khalori kuzo.
Yiluphi uhlelo lokusebenza lwe-iFasting olungakwenzela lona?
Lolu hlelo lokusebenza iFasting olubizwa nangokuthi uhlelo lokusebenza lokuzila ukudla, uhlelo lokusebenza lokuzila ngezikhathi ezithile lwenza imisebenzi yokuzila iphatheke kalula. Nge-iFasting ungabheka kalula inqubekela phambili yokuzila kwakho emini, ngesonto nangenyanga. Izokunikeza imiphumela efundisayo yokuzila kwakho ukukukhuthaza ukuthi uqhubeke nomzamo wakho wendlela yokuphila enempilo.
Inikeza ngezinyathelo ezilula zokuthi abanye baqonde ukuthi yini okudingeka ayifeze ekugcineni.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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