10W2S: Strength for Running

10 Weeks to Stronger

Mayelana nalolu hlelo lokusebenza

AMASONTO 10 UKUZE UGIJIME NGOKUQINILE


I-Physiotherapist yakhele uhlelo lokusebenza lokuqeqesha amandla lwabagijimi.


Uhlelo lokusebenza lokujima lwabagijimi, oludizayinelwe uku:
- Thuthukisa Ukusebenza Kokugijima
- Thuthukisa Running Economy
- Yehlisa Ingozi Yokulimala Okugijimayo

Ukuqeqeshwa kwamandla KUYINDLELA ENGCONO KAKHULU yokutshala imali emzimbeni wakho futhi uwulungiselele izidingo zomzimba ezilethwa ukugijima.

Ziqeqeshe EKHAYA noma ku-GYM ngokujima kwemizuzu eyi-10-40 enamazinga akhulayo enselelo.

Inikeza inketho yokuqeqesha ngemishini noma kungekho okokusebenza.

Noma ngabe ungumgijimi osaqalayo noma umgijimi osemnkantshubomvu we-marathoner I-10 Weeks to Stronger Running inohlelo lwakho lokujima.

Kufaka phakathi ISILINGO SAMAHHALA sezinsuku eziyi-7 samalungu amasha.

10 Weeks to Stronger Running izici:
- Amakhulu wokuzivocavoca ukulandela izivivinyo ukuze usize umzimba wakho ukugijima.
- Inketho yokuqeqesha izinsuku ezi-3 - 5 ngesonto (ukusebenza kwemilenze ephezulu nangaphansi kuyahlukaniswa!).
- Ukujima okubalulekile.
- Ukuzivocavoca kwePlyometric.
- Izindlela ozikhethela zokuzifudumeza nokwelula.

Ukulandelela Nokufaneleka:
- Landelela ukusebenzisa okuphelele nama-calories ashisiwe.
- Hlala unolwazi lwakamuva ngemfundo yakamuva ye-RUNNING ne-INJURY, kanye namasu okuthuthukisa ukusebenza kwakho okusebenzayo


Idizayinwe nguSamantha Shearman
- I-Physiotherapist, Isazi Sokuzivocavoca Nezemidlalo, Umcwaningi kanye Nomgijimi.


Ukuthenga: Uhlelo Lwamasonto onke lwe-10W2S
- Ubude Bokubhaliselwe: Ivuselelwa ngokuzenzakalelayo masonto onke kuze kukhanselwe
- Isivivinyo Samahhala Sezinsuku Eziyisi-7 (khansela noma nini)
- Intengo:
- Maviki onke: 4.49 AUD
- Ngenyanga: $10.99 AUD
- Ngonyaka: $69.95 AUD

Imigomo yokusetshenziswa: https://www.10w2s.com/terms-conditions