Ukuvimbela izifo ezinjengomkhuhlane nezifo ezithathelwanayo, khulisa amasosha omzimba (i-immunoglobulin, njll) ukuqinisa ukungatheleleki komzimba. Lolu hlelo lokusebenza likuvumela ukuba uqeqeshe ukuqinisa ukungatheleleki kwakho. Kunezinhlobo ezintathu zokuqeqeshwa: "ukuphefumula okuhlaziyayo" okulinganisa izinzwa ezizimele, "ukushibilika kwendwangu" okuvusa umfutho we-metabolism, kanye ne- "Fermented lijo-fortning" lokukhulisa isibalo sama-bacterium asezingeni elifanele. Ungakwazi Kukhona nomsebenzi "wekhalenda lansuku zonke", njengokuthi "simo sikazwelonke" lapho ungancintisana nabaphikisi bakho ngemiphumela yakho yokuqeqeshwa kanye nokuba khona kokuzivocavoca komsakazo.
Indlela yokuphefumula ekhululiwe)
Kuyindlela yokuphefumula engenziwa ngenkathi ubuka izwi nesikrini sohlelo lokusebenza. Indlela yokuphefumula yeTanda kanye ne-4-7-8 indlela yokuphefumula yesihloko manje
Ungakhetha futhi ukwenze. Ukuphefumula ngokulinganisa izinzwa ezizimele
Kuthiwa kungathuthukisa ukungatheleleki komzimba.
Udoti wendwangu owomile)
Ungahlikihla indwangu eyomile ngokuya ngezwi nangesikrini sohlelo lokusebenza. Ukuzilolonga okuzenzakalelayo nokuyingxenye
Ungayikhetha. Ukuhlikihla izindwangu ezomile kuthuthukisa ukuhamba kwegazi futhi kuthuthukisa umzimba we-metabolism.
Ukwenza kusebenze kwamaseli omzimba kuholela ekungaziphathi kahle komzimba.
Inhlanhla yokudla ethosiwe)
Kuyi-omikuji oyidonsayo lapho udla ukudla okunevolo. Imvelo yangaphakathi iyadingeka ukuthuthukisa ukungatheleleki komzimba
Udinga ukubusa amagciwane amahle. Ukufaka ukudla okubilisiwe okunjenge yoghurt
Ngakho-ke, kuthiwa leli bhaktheriya elinenzuzo lingandiswa.
Thuthukisa umkhuba wokudla ukudla okuthosiwe ngokudweba ithikithi le-lottery yohlelo lokusebenza nsuku zonke.
Kubuyekezwe ngo-
Jun 2, 2020