MuscleHack

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Isithombe sesithombe-skrini
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Mayelana nalolu hlelo lokusebenza

Joyina amashumi ezinkulungwane zabanye futhi ukupakisha ku imisipha like never ngaphambi nge Afunwayo Hypertrophy Training (THT) by Umqeqeshi Mark McManus kusukela MuscleHack.com - nhlobo. Lokhu izici lokusebenza:

- I THT Amazing Tracker (kwesigaba usho esibaluleke kakhulu)
- I THT Ukuzivocavoca Bank - uhlu zonke THT umzimba obamukelekayo tutorials
- I THT ukuqeqeshwa mathupha
- MuscleHack ibhulogi (amathiphu likaMarku zakamuva)

Ngena futhi ulandelele THT ukusebenzisa kwakho ngqo kudivayisi yakho ukuze uqinisekise ukuthi ukwakha slabs entsha kwemisipha ngeviki ngesonto!

Futhi kukhona ngaphezulu! Gcina kuze uphola yakamuva namathiphu likaMarku khulula ngokuqeqesha Ukudla. Uzoba awuphuthelwa enye imisipha ibhilidi noma ithiphu fat-ukuqhumisa ngoMarku.

Uma umusha ku ukuqeqeshwa THT, Mark uncoma uqala ngosuku-3 ngesonto okugcwele komzimba isimiso ku uhla 8-12 umenzeli.

Lolu hlelo lokusebenza ngeke gcina umbhalo zonke izinsimbi odlule futhi rep. Umzamo ukusetha i-Personal entsha Kuhle kuzo zonke Amazing - yilokho kumayelana sindisa ezithuthukayo.

Sicela shiya isibuyekezo omuhle lokusebenza. Ngiyabonga futhi ujabulele uzuza yakho entsha!

- akhiwa Juanito Taveras
Kubuyekezwe ngo-
Mas 26, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Izilinganiso nezibuyekezo

4.9
385 izibuyekezo

Yini entsha

Fixed broken app icon. Also updated notification permission to suit new OS requirement, so that you can see the rest timer in the notification again.