Mindful Birth

The Mindful Birth Group®

Mayelana nalolu hlelo lokusebenza

Idalwe umhlinzeki wezifundo owine ngaphambi kokubeletha, i-hypnobirthing kanye nesifundo sangemva kokubeletha, i-Mindful Birth Group®, uhlelo lokusebenza lwe-Mindful Birth wukuphela kohlelo lokukhulelwa olukuvumela ukuthi ukhethe okuncamelayo ukuzalwa (ukuzalwa kwesitho sangasese sangasese sowesifazane noma ukubeletha) futhi ubone imininingwane eklanyelwe okuthandayo futhi isikhathi esifanele. Uma ushintsha umqondo wakho nganoma isiphi isikhathi phakathi nokukhulelwa kwakho, vele ushintshe okuncamelayo ekhasini lakho lephrofayela.

Idizayini enengqondo eyingqayizivele izokusiza ukuthi uhlale ukhona isonto ngalinye njengoba ukhulisa ingane yakho futhi ubheke ngabomvu ukuhlangana nayo ngalolu hlelo lokusebenza olwenziwa ngokwezifiso ngokugcwele. Konke ukuzalwa kanye nezindlela zokukhulelwa kusekelwa ngezici ezibandakanyayo, ukwakheka nolimi olusetshenziswayo.

OKUHLANGANISIWE

IZIBUYEKEZO ZAMAVIKI
Enza ngendlela oyifisayo izibuyekezo zakho ngesiteketiso sengane yakho bese uthola ukuthi kwenzakalani isonto nesonto ngokuthi:
• Ulwazi olubalulekile nezinyathelo ezibalulekile mayelana nokukhula kwengane yakho nomzimba wakho
• Bona ukuthi ingane yakho ingakanani uma iqhathaniswa nemidwebo yethu edwetshwe kahle
• Iziqinisekiso ezinhle zokusekela umqondo wakho endleleni

MINDFUL RELAXATION Audios
Ngokuvumelana nalokho okuncamelayo ukuzalwa, lezi ziqinisekiso ezinhle nomsindo ophumuzayo zidalwe yi-The Mindful Birth Group® ukuze kudambise noma yikuphi ukukhathazeka okungenzeka ube nakho ngokukhulelwa nokuzalwa:
• Iziqinisekiso zethu ezinhle kufakazelwa ukuthi zisiza ubuchopho ukuhlela kabusha ukuzalwa ngendlela eyakhayo, futhi ngenxa yalokho kukhuthaza ukuphumula nokuzola kungakhathaliseki ukuthi uhlangana nomntwana wakho.
• Lalela umsindo wethu ophumuzayo ojulile phakathi nokukhulelwa ngaphambi kokuyolala, bese kuthi ngesikhathi sokubeletha (uma uzizwa uthanda ngaleso sikhathi) ukuze usize ingqondo nomzimba wakho ukhululeke.

UHLU LOKUPAKA ESIBHEDLELA, LUYAHLELWA FUTHI LULUNGISWE OKUTHANDAYO UKUZALWA
Sikuphathele ngohlu lwethu lwe-hypnobirthing friendly:
• Uhlu lwakho, kuhlanganise nezinto ezisekela i-oxytocin
• Uhlu lwabalingani bokuzalwa
• Uhlu lwengane
• Isikhala sohlu lwakho lokunye ‘okufanele ukwenze’

UHLU LOKUXHUMANA
• Isikhala esiwusizo sokuthi ugcine bonke othintana nabo abahlobene nokukhulelwa nokuzalwa

WAVE (CONTRACTION) TIMER
• Landelela amaza akho (izifinyezo) kusibali sikhathi esinobungane se-hypnobirthing
• Khetha ukulayisha isithombe sakho sangemuva esinobungani be-oxytocin noma usebenzise upopayi wethu wegagasi elipholile ukuze likusekele kumagagasi akho.
• Yabelana nomhlinzeki wakho wokunakekelwa kwezempilo kanye negeji lapho umhelo uqala

Unemibuzo noma impendulo mayelana nohlelo lokusebenza? Sicela usithumele i-imeyili [e-mail]

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