Body By Claire
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Fitness Health Nutrition.
Isiqondiso sokudla okunempilo nolwazi oludingekayo ukuze uphumelele ekwehleni kwesisindo okuhlanganisa ukushoda kwekhalori, ama-macros nezindlela zokupheka.
Ukuziphendulela kuzo zonke izindawo zokusebenza nokudla.
Ukuqeqeshwa okuku-inthanethi kanye nokuzivocavoca kwekhaya noma ijimu yabo bonke abasebenzisi bohlelo lokusebenza.
Isiqondiso sokudla okunempilo nolwazi oludingekayo ukuze uphumelele ekwehleni kwesisindo okuhlanganisa ukushoda kwekhalori, ama-macros nezindlela zokupheka.
Ukuziphendulela kuzo zonke izindawo zokusebenza nokudla.
Ukuqeqeshwa okuku-inthanethi kanye nokuzivocavoca kwekhaya noma ijimu yabo bonke abasebenzisi bohlelo lokusebenza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
