U-80% wokuqeqeshwa kwakho uwukudla kwakho. Thatha ukufaneleka kwakho ukuyise kwelinye izinga ngokukhetha uhlelo lokudla olusebenzisanayo kubaqeqeshi abaphezulu. Bese ukhetha emakhulwini okudla okunempilo, okumnandi kusukela kulelo hlelo, okulethwa emnyango wakho ngabapheki bendawo endaweni yangakini. Ukudla okumnandi okuthandayo, okunama-macros nezithako ezifanelana nemigomo yakho, okungenakho okubhaliselwe. Vele u-ode okufunayo futhi usekele ukuqeqeshwa kwakho ngenkundla yokufaneleka ephelele ekuyisa lapho ofuna ukuya khona. Ngaphakathi kohlelo lokusebenza, ungakwazi:
- Khetha uhlelo lokudla olulungele wena
- Yenza ngokwezifiso uhlelo lohlobo lomzimba wakho
- Oda ukudla okumnandi ohlelweni
- Landela ama-macros akho
- Landela imigomo yakho nenqubekelaphambili
- Thola ukuqeqeshwa kwangasese
- Futhi nokuningi!
I-Nutritt iyimpumelelo enkulu obuyiphupha ukuze ekugcineni uzuze umzimba owusebenzela kanzima. Ukudla okukhulu. Izinhlelo zokudla ezinhle. Abaqeqeshi abakhulu. Umphakathi omkhulu. Akukho okuhlukile.
Kubuyekezwe ngo-
Mey 20, 2024