Weight Diary - BMI Calculator

Open Rhapsody

Mayelana nalolu hlelo lokusebenza

I-'Weight Diary' wuhlelo lokusebenza olukuvumela ukuthi ubhale kalula isisindo sakho nephesenti lamafutha omzimba, ubale i-BMI, futhi ulandelele intuthuko yakho ngedethi. Qhubeka nokugawula njalo futhi ufinyelele imigomo yakho yesisindo!

Ingabe ufuna uhlelo lokusebenza lokulandela isisindo ngaphandle kwezici eziyinkimbinkimbi?
Ingabe ufuna i-tracker yesisindo yamahhala engenazo izikhangiso?
Ingabe ufuna ukugcina ilogi yenqubekelaphambili yakho kumigomo yakho yokudla?
Ingabe uyafuna ukuphatha isisindo sakho, iphesenti lamafutha omzimba, kanye ne-BMI ngokungaguquki?
Ingabe uyafuna ukukala ukuthi i-bulk-up(weight gain) yakho ihamba kahle?

I-'Weight Diary' ilungele labo abafuna ukulandelela njalo imizimba yabo nokudla okunempilo.

Izici:

■ Faka isisindo sakho, amaphesenti wamafutha omzimba, umsoco, umsebenzi, kanye nesimo sengqondo
- Hambisa isikali kwesokunxele nakwesokudla ukuze ufake isisindo sakho kalula.
- Sebenzisa ama-emojis amnandi ukuveza umsoco wakho nomoya wakho.
- Uma wenze imisebenzi yokwehlisa isisindo, ungakwazi ukwengeza futhi ufake imisebenzi efana 'nokubhukuda', 'ukugijima', kanye 'nama-pilates'.
- Uma uphuthelwe ukugawulwa kwemithi izolo, ungahambisa usuku bese ulungena.
- Uma ufake isisindo esingalungile, ungaphinda usifake futhi usibhale phezu kwalo.
- Uma uzwa sengathi kunezinto eziningi kakhulu ongangena kuzo, ungakwazi ukufihla yonke into ngaphandle kwesisindo sakho kuzilungiselelo.

■ Qonda lokho okuloge ngokubuka nje ngekhalenda
- Ungakwazi ukulandelela uma kukhona izinsuku ophuthelwe ukungena kuzo ekhalendeni.
- Ungakwazi ukulandelela ukuthi uzizwe kanjani nokuthi udle ini ngosuku oluthile.
- Ungabelana ngekhalenda lakho lesisindo nomqeqeshi wakho noma abangani.

■ Phatha umzimba wakho kanye nesimo somsoco ngamagrafu
- Buka izinguquko esisindweni sakho kanye nephesenti lamafutha omzimba masonto onke, nyanga zonke, kanye nonyaka.
- Buka izibalo zemizwa yakho, umsoco, nomsebenzi wesikhathi ngasinye.
- Linganisa uma uthuthukela kahle ekufezeni isisindo sakho, i-BMI, kanye nomgomo wamaphesenti wamafutha omzimba.
- Ungabelana ngegrafu yesisindo sakho nomqeqeshi wakho noma abangani.

■ Yenza ngokwezifiso uhlelo lokusebenza ukuze kube lula kuwe
- Uma ubude bakho bamanje noma igoli lesisindo lishintshile, ungaphinda ulifake.
- Ungafihla amaphesenti wamafutha omzimba, umsebenzi, isimo sanamuhla, nokudla uma ungafuni ukuzifaka.
- Ungathola izaziso ze-push ukukukhumbuza ngokugawula.
- Ungasetha iphasiwedi yohlelo lokusebenza ukuvikela ubumfihlo bakho.
- Ingabe usunayo kakade idatha yesisindo nephesenti lamafutha omzimba aqoshwe kuhlelo lokusebenza lwezempilo? Ungakwazi ukungenisa idatha kulolu hlelo lokusebenza nganoma isiphi isikhathi futhi uyifake kanyekanye.

Qhubeka nokugawula umzimba wakho nesimo sokudla okunempilo futhi ufinyelele imigomo yakho!

Silungiselele izici ezihlukahlukene ezidingekayo ukuze ubhale umzimba wakho nesimo somsoco.
Uma uzizwa ungakhululekile noma udinga izici ezengeziwe, sicela usazise ekubuyekezweni kohlelo lokusebenza!
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Yini entsha

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