Ray Kelly's Weight Loss Plan

Ray Kelly Fitness Pty Ltd

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lwethu lungamasonto ayi-10 ubude futhi ngaleso sikhathi uzothola ukufinyelela kuhlelo lwethu lokudla, uhlelo lokuzivocavoca, ama-Tips amavidiyo, namavidiyo wethu wokukhuthaza nsuku zonke. Eminyakeni edlule, izinkulungwane zabahlanganyeli ababhalisele lolu hlelo bathola ukwehla kwesisindo okuphakathi kuka-12-17kg kungakapheli amasonto ayi-10 (inhloso ka-10%
ukuqala isisindo somzimba) futhi ufunde amakhono wokugcina lokho kulahleka.

Uhlelo Lokudla
Uqale unikezwe uhlelo oluyisisekelo olulula ukulandela futhi oluqukethe ikakhulu ukudla okusha, okungalungisiwe. Ukupheka kuqukethe izithako ezimbalwa futhi kulula kakhulu ukukulungisa. Ukupheka okuningi kunamavidiyo wokufundisa okwenza ukulungiselela ukudla kube lula kakhulu. Ungakhetha phakathi kokukhethwa kukho okuningana kokudla kwakho oku-3 nokudla okulula okungu-2 usuku ngalunye. Abadla ukudla okuthatheka kakhulu banamandla okukhetha ebangeni elithile lamasaladi nemifino ohlwini olunikeziwe. Ngemuva kwesikhathi ngasinye sezinsuku eziyi-7 kunezelwa izinhlobonhlobo eziningi. Izingxenye zizinhle impela futhi kunikezwa nama-recipe ama-recipe isonto ngalinye. Ngokushesha uzobe udla ama-prawn, ama-oysters, ama-hamburger, ama-curry kanye nezingxenye ezinkulu, ngenkathi ulahla isisindo njalo ngesonto. Zonke izindlela zokupheka zidinga amakhono amancane ekhishini futhi ziqukethe izithako ezimbalwa ezilula.

Uhlelo Lokuzivocavoca
Ngohlelo lokuzivocavoca umzimba sithanda ukuqala okuhle futhi okulula. Ungaqhubeka nokwenza lokho obukade ukukwenza noma uma ungazange uvivinye isikhashana, qala ngokuhamba ngemizuzu engu-20-30 usuku ngalunye. Siphinde futhi sinikeze uhla lokuzivocavoca ongakhetha kulo.

Ezemfundo
Imfundo idlala indima enkulu ohlelweni lwethu futhi iqala zisuka nje. Uzothola uchungechunge lwamavidiyo wemizuzu engu-3-5 ahlanganisa izithiyo ezivamile abantu abaningi abahlangabezana nazo lapho bezama ukunciphisa umzimba. Sikunikeza okulula
amasu angaqaliswa kunoma iyiphi indlela yokuphila. Uthola u-1 ngosuku ngezinsuku zokuqala eziyi-10 bese uthola eyodwa njalo ezinsukwini ezingama-2-3 ngemuva kwalokho. Uzokuthola esigabeni Samathiphu.

Ukugqugquzela
Ngaphandle kwemiphumela emihle esikalini, imiyalezo yethu yansuku zonke eshukumisayo mhlawumbe iyingxenye ethandwa kakhulu yohlelo lwethu. Usuku ngalunye uzothola ividiyo yesekhondi engama-30-90 ezosiza ukwenza usuku luqale kahle. Phambilini bengithole ukuthi abantu bahlala benentshisekelo enkulu lapho bephuma ehhovisi lami kepha ezinsukwini ezimbalwa lokho kugqugquzela kwehla. Kodwa-ke, ababambiqhaza manje babika ukuthi le milayezo ye-SMS yansuku zonke igcina ikhanda labo emdlalweni isonto lonke!