TDEE Calculator Calorie Count

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Ingabe ufuna i-TDEE Calculator counter calorie counter free ukuze uthole impilo engcono nokuqina? Le Calculator ye-TDEE umphathi we-carb kanye nesilandeleli samakhalori balapha ukuze baguqule impilo yakho ngokukunikeza amathuluzi afana nesibali se-BMI esiklanyelwe ukuqonda amaphesenti wamafutha omzimba wakho kanye nesamba sezindleko zakho zansuku zonke zamandla (TDEE).

I-TDEE Calculator: Faka izilinganiso zeminyaka yakho, ubude, nokhalo, futhi uvumele i-TDEE Calculator Calorie Counter kanye ne-BMR yokubala yokuncipha kwesisindo kanye nesilandeleli sokudla samahhala sibale i-TDEE yakho. Uhlelo lokusebenza lwamahhala lwe-calorie counter & i-protein tracker algorithm icabangela ukwakheka komzimba kwe-BMI (inkomba yesisindo somzimba), izinhlelo zokusebenza zamahhala zokunciphisa isisindo zabesifazane zikunikeza isilinganiso esinembile sezimfuneko zakho zansuku zonke zekhalori.

Uma usesimweni sokuzuza isisindo, yidla kakhulu i-TDEE yakho futhi uthuthukise isibali sokushoda kwekhalori futhi uma ufuna ukwehlisa isisindo yidla kancane kune-TDEE yakho. ikhalori counter lokusebenza free ikuvumela ukubala BMI yakho futhi TDEE. I-TDEE Calculator Calorie Counter kanye ne-BMR calculator isekelwe kufomula evamile ye-TDEE.

I-TDEE ingabalwa ngokufaka kuphela iminyaka yakho, isisindo, Ubude, namafutha omzimba. Uma ufuna ukuba nemiphumela enembe futhi enembe kakhudlwana qiniseka ukuthi wengeza amaphesenti amafutha omzimba wakho.
Imigomo Yokugcina
• Setha Imigomo yokubala ye-BMR yokuncipha kwesisindo
• Isu lokwehlisa isisindo noma lokuzuza isisindo
• Ukuqaliswa kwesu

Ukubala Ukudla Kwakho Akukaze Kwalula Kangaka
Akukaze kube lula kangako ukubala i-TDEE yakho, ungathola imiphumela esheshayo futhi asikho isidingo sokuvakashela udokotela ukuze ube nombono wochwepheshe. Ngemva kokuthola imiphumela yakho ungakwazi kalula ukuhlela ukudla kwakho.

Isibali se-TDEE umphathi we-carb kanye nesilandeleli sekhalori sibala konke mayelana nenqubo yakho yansuku zonke kusukela ekulaleni kuye ekudleni nasekuvocavoceni umzimba. khulula ikhalori counter app ikutshela ukuthi ushisa amakhalori kangakanani ngosuku olulodwa. izinhlelo zokusebenza zamahhala zokulahlekelwa kwesisindo zabesifazane nezilandeleli zokudla zamahhala zingalandelela amakhalori owashisa emahoreni angama-24. Akudingekile ukuba ukhathazeke ngezibalo ze-protein tracker & body composition BMI (inkomba yesisindo somzimba) zingaphezu kokuphelele.

I-BMR: I-Basal Metabolic Rate (BMR) Calculator ilinganisela isilinganiso sakho se-basal metabolic kanye nesibali sokushoda kwekhalori inani lamandla elichithiwe ngenkathi uphumule endaweni enezinga lokushisa elimaphakathi. Lesi isibali se-BMR sokuncipha kwesisindo.

I-RMR: Zitholele isilinganiso sakho sokuphumula se-metabolic (RMR), inani lamakholori umzimba wakho awadingayo ukuze ugcine imisebenzi ebalulekile yomzimba lapho uphumule.

I-BMI: Hlala uphezulu kwe-body mass index (BMI) ngesibali sethu esisebenzayo. Ihlola ukwakheka komzimba wakho ngokusekelwe ekuphakameni kwakho nesisindo, ikuvumela ukuthi uqaphe intuthuko yakho futhi wenze izinqumo ezinolwazi mayelana nempilo yakho.

IBW: I-Ideal Body Weight (IBW) Calculator: Uyazibuza ukuthi kufanele kube yini isisindo sakho esifanele? Izinhlelo zokusebenza zamahhala zokwehlisa isisindo zabesifazane, isibali se-IBW, kanye nekhawunta yekhalori ikusiza ukuthi uthole ibhalansi ephelele ngokucabangela ubulili bakho, ubude, namaphesenti omzimba wakho wamafutha.

Ishadi le-Macronutrients: Ukufeza imigomo yakho yokufaneleka kudinga ukudla okunomsoco. i-tracker yokudla yamahhala kanye ne-BMI calculator ihlanganisa ishadi eliphelele lama-macronutrients elibonisa ukuthi ungadla kanjani lokhu isilinganiso esifanele sama-carbohydrate, amaprotheni, namafutha ukuze usekele izinhloso zakho ezithile, noma ngabe ukwehlisa isisindo, ukuzuza imisipha, noma ukugcina impilo enempilo.

Izici Zesibali Se-TDEE

• I-TDEE Calculator
• Isibali se-BMI (i-BMI yokwakheka komzimba)
• I-BMR Calculator
• Umshini wokubala we-IBW
• Ishadi lama-macronutrients
• Isistimu Yemethrikhi Isekelwe
• Umshini wokubala womsoco
• Isibali Sokuthatha Amanzi
i-calorie counter free ingenye yezinhlelo zokusebenza ezinhle kakhulu ze-TDEE Calculator ku-Google Play Isitolo. Ikhalori ye-TDEE Calculator isibali se-carb nesilandeleli samakhalori sibhekelela abathanda ukufaneleka nabasubathi. wonke umuntu angakwazi ukufeza izinga lakhe alifunayo lokufaneleka ngesilandeleli sephrotheni kanye nohlelo lokusebenza lokubala lwekhalori lokushoda kwekhalori mahhala.