Prenatal Pregnancy Yoga Pilate

Truehira, Inc.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yoga Yokubeletha - Ukukhulelwa Ukulingana kungenye yesicelo sokuqeqesha Yoga Yokuzivocavoca kunazo zonke futhi esithandwa kakhulu ukuze ufunde ukuzivocavoca kwe-yoga kuzo zonke izinyanga ezintathu ukuthuthukisa ukuhlanzeka nokududuzeka ekuphileni kwansuku zonke ngesikhathi ukhulelwe.

Izici ezikhethekile:

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* Uhlelo lokusebenza ngumqeqeshi wakho we-yoga nomngane wakho.

* YOGA ROUTINES FOR TRIMESTER YONKE: Uhlelo lwe-yoga lokusebenza nsuku zonke olwenzelwe i-trimester ngayinye yokukhulelwa. Ngokuvamile kufaka phakathi i-yoga ephakanyiswe ngabaqeqeshi bama-yoga abanolwazi olwenziwe yi-trimester ngayinye ehlose ukusebenza ngokugcwele komzimba.

* UKUQEQESHA KWENYOGA: Yonke imidwebo ye-yoga ichazwe ngamavidiyo we-yoga we-HD ethi "Kanjani?" imiyalelo kanye nenothi ngezinzuzo nezinyathelo zokuqapha.

* IZINDABA ZAMI: Yakha isimiso sakho se-yoga nsuku zonke.

* I-YOGA IMIBUZO YOKUTHUTHUKISA:

Ukuzivocavoca kwe-Yoga kusiza ekunciphiseni ukukhulelwa okuvamile okufana nokubuhlungu emuva, ama-aches, i-nausea, i-cramping, ukugula kwasekuseni nokulala. I-Yoga poses iphakanyiswa ochwepheshe be-yoga abaqinisekisiwe ukukusiza ujabulele ukukhulelwa kwakho.

* Yonke i-Yoga pose ichazwe ngevidiyo, yenza imiyalelo, izinzuzo nokuqapha.

* Isikhumbuzi sihlinzeka nge-Yoga Timer yakho yansuku zonke.


* Izilimi ezisekelwayo

IsiNgisi, isiShayina - 中国, isiFulentshi - isiFulentshi, isiJalimane - Deutsch, isiNtaliyane - isiNtaliyane, isiJapane - 日本 の, isiKorea - IsiZulu, isiPutukezi - isiPutukezi, isiRashiya - isiRussia - IsiSpanishi


Izici eziyinhloko

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Ukujwayela okufanelekayo kwi-yoga practice kuzokwenza izinzuzo eziningi. Isicelo sinezigaba ezilandelayo nezici.

* UKUPHILA KUNYE NOKUQALA

Izindlela zokulula ezilula ukulawula ukukhulelwa okungahambi kahle.

* I-YOGA YOKUQALA YOKUQALA

I-Yoga ephakanyisiwe ibeka izinyanga ezintathu zokuqala zokukhulelwa kanye nemihlahlandlela yokuphepha jikelele nezinzuzo.

* SECOND TRIMESTER YOGA

Yoga ngezinyanga ezintathu zokukhulelwa, yisikhathi esihle sokunakekelwa kwempilo yakho.

* ISITHOMBE SESITHATHU SASEYOGA

Isisu sakho sikhulu futhi kunakekelwa okwengeziwe ukuze ugweme ukulahlekelwa ukulinganisela kwakho nokulimaza wena noma ingane yakho ukulimala, ngenkathi wenza i-yoga. Yenza i-yoga ecacile kulezi zinyanga ezintathu zokugcina zokukhulelwa.

* I-PELVIC FLOOR EXERCISE (KEGEL)

Ukuzivocavoca kwe-Kegel kunconywa phakathi nenyanga yesithathu yokugcina ukuqinisa iphansi.

* UKUHLELA KANYE NOKUTHANDA

Funda amasu okuphumula nokuphefumula. Izingoma ezipholile nezithuthumayo zikusiza ukuthi uphumule futhi uxhumane nengane yakho.

* I-POSTPARTUM YOGA

I-yoga isimiso sokuvuselela ukuvuselela ukuqina nokuma emva kokuzalwa komntwana.

* DOS futhi UNGAZI

Imininingwane ephelele mayelana nokuzivocavoca nemisebenzi yokugwema ngesikhathi sokukhulelwa futhi uqaphele izinyathelo zokuqapha ngesikhathi se-yoga nokuzivocavoca.


Ungapheli ukwenza noma yikuphi ukuvivinya umzimba futhi njalo ulalele umzimba wakho. Sicela uxhumane nodokotela wakho noma uchwepheshe wezempilo ukunakekelwa ngaphambi kokuzama noma iyiphi yalezi zivivinyo eziphakanyisiwe.

* Inguqulo yamahhala inezinto ezincane ezivuliwe ukubuka uhlelo lokusebenza. Thenga i-full version ukuze uthole konke okuqukethwe kohlelo lokusebenza kuvuliwe.

Uma uthanda lolu hlelo lokusebenza, sicela uhlaziye umculi ngokuncoma ngobuqotho.

Zizwe ukhululekile ukuxhumana nathi ekusekeleni [e-mail] nganoma yimuphi umbuzo noma inkinga, Sizokujabulela ukukusiza.

!!! Ngifisa sengathi ungumzali ojabule !!!

Yini entsha

- All three trimester daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.

- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.

- Yoga suggestions for relief of common pregnancy discomforts.

- Design your own daily pregnancy yoga routine.

- Postpartum Yoga: Recommended yoga routine to regain fitness and shape after baby birth.