Mindful Revision
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-Mindful Revision ikunika amandla okuphumelela izivivinyo futhi ulawule ingcindezi ngezindlela ezifakazelwe ngokwesayensi:
* Yehlisa Ukukhathazeka Kokuhlolwa & Uthuthukise Ukugxila: Zijwayeze ukuvivinya umzimba ukuphefumula nokuzindla, okufakazelwa ucwaningo ukwehlisa i-cortisol (i-hormone yokucindezeleka) futhi uthuthukise ukugxila. [https://pubmed.ncbi.nlm.nih.gov/27995346/]
* Ukulwa Nokuntuleka Kobuthongo Kokufunda: Umculo ophumuzayo ungathuthukisa ikhwalithi yokulala nokusebenza kwengqondo, usize ngezikhathi zokufunda eziphumelelayo. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399370/]
* Khulisa Ugqozi & Ugweme Ukuhlehlisa: I-Pomodoro Technique isebenzisa izikhawu ezibekelwe isikhathi ukuze ikhulise ukukhiqiza futhi ilwe nokuhlehlisa, okusekelwa izifundo. [https://science.nichd.nih.gov/confluence/pages/viewpage.action?pageId=160956640]
*Khulisa Ukuzethemba Namazinga Amandla: Ukujima okunciphisa ingcindezi kungakhuphula ama-endorphin, okuholela ekwengezeni ukuzethemba namandla athuthukisiwe ngenkathi ufunda. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/]
Izinzuzo Ezengeziwe:
* Ikhwalithi Yokulala Ethuthukisiwe kanye Nenhlalakahle Sekukonke
* Inkumbulo Ethuthukisiwe & Ukugxila
Landa i-Mindful Revision namuhla futhi unqobe ingcindezi yokuhlolwa ngesayensi ohlangothini lwakho!
* Yehlisa Ukukhathazeka Kokuhlolwa & Uthuthukise Ukugxila: Zijwayeze ukuvivinya umzimba ukuphefumula nokuzindla, okufakazelwa ucwaningo ukwehlisa i-cortisol (i-hormone yokucindezeleka) futhi uthuthukise ukugxila. [https://pubmed.ncbi.nlm.nih.gov/27995346/]
* Ukulwa Nokuntuleka Kobuthongo Kokufunda: Umculo ophumuzayo ungathuthukisa ikhwalithi yokulala nokusebenza kwengqondo, usize ngezikhathi zokufunda eziphumelelayo. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399370/]
* Khulisa Ugqozi & Ugweme Ukuhlehlisa: I-Pomodoro Technique isebenzisa izikhawu ezibekelwe isikhathi ukuze ikhulise ukukhiqiza futhi ilwe nokuhlehlisa, okusekelwa izifundo. [https://science.nichd.nih.gov/confluence/pages/viewpage.action?pageId=160956640]
*Khulisa Ukuzethemba Namazinga Amandla: Ukujima okunciphisa ingcindezi kungakhuphula ama-endorphin, okuholela ekwengezeni ukuzethemba namandla athuthukisiwe ngenkathi ufunda. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/]
Izinzuzo Ezengeziwe:
* Ikhwalithi Yokulala Ethuthukisiwe kanye Nenhlalakahle Sekukonke
* Inkumbulo Ethuthukisiwe & Ukugxila
Landa i-Mindful Revision namuhla futhi unqobe ingcindezi yokuhlolwa ngesayensi ohlangothini lwakho!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo
Idatha ibetheliwe lapho ithunyelwa
Yini entsha
Minor enhancements to the pomodoro revision screen
