Qigong Flow with Marisa
Ukuthenga ngaphakathi nohlelo
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Zizwa uzolile futhi unempilo lapho usakaza noma ulanda le mizila yokugeleza ye-qigong elandelayo noMarisa. Ukuthengwa okukodwa okungaphakathi nohlelo kwe-IAP kuvula uhlelo ngalunye. ($ 9.99 USD) Amavidiyo wesampula yamahhala afakiwe.
Ukuzivocavoca kweQigong Flow energy kukunika amandla okuguqula ukucindezeleka nokukhathazeka kubuyele esimeni lapho usidinga khona kakhulu. Umqeqeshi omkhulu we-YoQi uMarisa Cranfill ufundisa ukuthi ungayisebenzisa kanjani i-qigong ekhethekile ukusula ukucindezeleka komoya emazingeni womzimba nangokomfutho. Ukunyakaza okumnene nokugelezayo kungasiza ukuhambisa kahle ukusakazwa kwakho kwe-Qi (amandla) futhi kuvuselele uhlelo lwakho lwezinzwa lube esimweni sokuphumula nokuthula kwangaphakathi.
Kuyaziwa ukuthi usizi, ukwesaba, ingcindezi, intukuthelo, nokukhathazeka kunomthelela oqondile empilweni nasenhlalakahleni yethu. I-Six Healing Sounds iyindlela yasendulo ye-qigong esebenzisa ukudlidliza komsindo ukuguqula imizwa engemihle ibe izimfanelo ezinhle.
Ukugeleza kweQigong kwesibindi esijabulisayo kuyindlela ephelele eyenzelwe ukusekela isibindi nenyongo. Kwezokwelapha zendabuko zamaShayina (TCM), ukudlidliza kwesibindi kuzwelana nento yokhuni, isikhathi sentwasahlobo, namandla okukhula.
Vusa umelaphi wakho wangaphakathi, ukhuthaze ukujikeleza kwegazi okunempilo, futhi uvule inhliziyo yakho! Ukugeleza kweQigong kweNhliziyo Ejabulayo kuyindlela ephelele eyenzelwe ukuhlanza, ukondla, nokulinganisela inhliziyo kanye namathumbu amancane amathumbu. Emithini yendabuko yamaShayina, inhliziyo namathumbu amancane kuyazwana nesici somlilo nobuhle benjabulo yaphakade.
Ukugeleza kweQigong kwe-Happy Spleen & Isisu kuyindlela ephelele eyenzelwe ukuhlanza nokuqinisa ubende, amanyikwe kanye nesisu. Ku-TCM, lezi zitho ziyahlangana nengxenye yomhlaba namandla ethu okuthemba impilo. Ubende buyinto ebalulekile, engaphansi komzimba edlala indima ebaluleke kakhulu emasosheni ethu omzimba, ekuhlanzeni igazi nasekugayeni, futhi ngomfutho, futhi iyisikhungo sokuzinza esisekela ukucaca kwengqondo nokuzethemba.
Ukugeleza kweQigong kwezinso ezijabulayo kuyindlela ephelele eyenzelwe ukulinganisela nokondla izinso nesinye somchamo. Ku-TCM, izinso zihlangana nesici samanzi kanye nomoya wokuzimisela. Izinso ezijabulayo zingukhiye wokuqina okunamandla, amandla ezocansi, nokuphila isikhathi eside. Abagcini nje ngokulawula uketshezi lomzimba nokuhlunga igazi, kepha futhi babhekwa njengamabhethri amandla emizimba yethu.
Phefumulela esikhathini samanje, khulisa amasosha akho omzimba, futhi unike amandla umzimba wakho nge-qi. I-Qigong Flow for Happy Lungs inqubo ephelele eklanyelwe ukulinganisa nokusekela amaphaphu namathumbu amakhulu. Ku-TCM, ukudlidlizela kwamaphaphu kuzwakala ngento yensimbi nobuhle besibindi sokwamukela umzuzu wamanje.
I-Qi-gong, umsebenzi wamandla, ubusaziwa amakhulu eminyaka ukuthuthukisa impilo yakho, ubungqabavu nokuphila kwakho isikhathi eside, futhi isayensi yanamuhla iqinisekisa ukuthi le ngenye yezindlela ezinhle zokuqinisa amasosha akho omzimba. NjengoTai Chi, iQigong ibuyisa ingqondo nomzimba ngokujulile, okuyisihluthulelo sokugcina nokwenza ngcono impilo. Amakhono akho okuphulukisa emvelo asebenza kakhulu uma uzolile futhi umaphakathi. Ukuzijwayeza njalo kungazuzisa amandla akho, ukuguquguquka, ukuqina kwamathambo, nobukhulu bemisipha. Ukuzivocavoca okunomthelela ophansi kukhonjisiwe ukuthuthukisa izimpawu zokudangala nokuqwasha nokukhuthaza ukuphulukiswa kwezimo ezingamahlalakhona. Lobu buciko bomzimba womqondo buyindlela enhle yokuqeda ukucindezeleka, ukwehlisa umfutho wegazi, nokuhlakulela umbono omuhle ngempilo.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
Zizwa uzolile futhi unempilo lapho usakaza noma ulanda le mizila yokugeleza ye-qigong elandelayo noMarisa. Ukuthengwa okukodwa okungaphakathi nohlelo kwe-IAP kuvula uhlelo ngalunye. ($ 9.99 USD) Amavidiyo wesampula yamahhala afakiwe.
Ukuzivocavoca kweQigong Flow energy kukunika amandla okuguqula ukucindezeleka nokukhathazeka kubuyele esimeni lapho usidinga khona kakhulu. Umqeqeshi omkhulu we-YoQi uMarisa Cranfill ufundisa ukuthi ungayisebenzisa kanjani i-qigong ekhethekile ukusula ukucindezeleka komoya emazingeni womzimba nangokomfutho. Ukunyakaza okumnene nokugelezayo kungasiza ukuhambisa kahle ukusakazwa kwakho kwe-Qi (amandla) futhi kuvuselele uhlelo lwakho lwezinzwa lube esimweni sokuphumula nokuthula kwangaphakathi.
Kuyaziwa ukuthi usizi, ukwesaba, ingcindezi, intukuthelo, nokukhathazeka kunomthelela oqondile empilweni nasenhlalakahleni yethu. I-Six Healing Sounds iyindlela yasendulo ye-qigong esebenzisa ukudlidliza komsindo ukuguqula imizwa engemihle ibe izimfanelo ezinhle.
Ukugeleza kweQigong kwesibindi esijabulisayo kuyindlela ephelele eyenzelwe ukusekela isibindi nenyongo. Kwezokwelapha zendabuko zamaShayina (TCM), ukudlidliza kwesibindi kuzwelana nento yokhuni, isikhathi sentwasahlobo, namandla okukhula.
Vusa umelaphi wakho wangaphakathi, ukhuthaze ukujikeleza kwegazi okunempilo, futhi uvule inhliziyo yakho! Ukugeleza kweQigong kweNhliziyo Ejabulayo kuyindlela ephelele eyenzelwe ukuhlanza, ukondla, nokulinganisela inhliziyo kanye namathumbu amancane amathumbu. Emithini yendabuko yamaShayina, inhliziyo namathumbu amancane kuyazwana nesici somlilo nobuhle benjabulo yaphakade.
Ukugeleza kweQigong kwe-Happy Spleen & Isisu kuyindlela ephelele eyenzelwe ukuhlanza nokuqinisa ubende, amanyikwe kanye nesisu. Ku-TCM, lezi zitho ziyahlangana nengxenye yomhlaba namandla ethu okuthemba impilo. Ubende buyinto ebalulekile, engaphansi komzimba edlala indima ebaluleke kakhulu emasosheni ethu omzimba, ekuhlanzeni igazi nasekugayeni, futhi ngomfutho, futhi iyisikhungo sokuzinza esisekela ukucaca kwengqondo nokuzethemba.
Ukugeleza kweQigong kwezinso ezijabulayo kuyindlela ephelele eyenzelwe ukulinganisela nokondla izinso nesinye somchamo. Ku-TCM, izinso zihlangana nesici samanzi kanye nomoya wokuzimisela. Izinso ezijabulayo zingukhiye wokuqina okunamandla, amandla ezocansi, nokuphila isikhathi eside. Abagcini nje ngokulawula uketshezi lomzimba nokuhlunga igazi, kepha futhi babhekwa njengamabhethri amandla emizimba yethu.
Phefumulela esikhathini samanje, khulisa amasosha akho omzimba, futhi unike amandla umzimba wakho nge-qi. I-Qigong Flow for Happy Lungs inqubo ephelele eklanyelwe ukulinganisa nokusekela amaphaphu namathumbu amakhulu. Ku-TCM, ukudlidlizela kwamaphaphu kuzwakala ngento yensimbi nobuhle besibindi sokwamukela umzuzu wamanje.
I-Qi-gong, umsebenzi wamandla, ubusaziwa amakhulu eminyaka ukuthuthukisa impilo yakho, ubungqabavu nokuphila kwakho isikhathi eside, futhi isayensi yanamuhla iqinisekisa ukuthi le ngenye yezindlela ezinhle zokuqinisa amasosha akho omzimba. NjengoTai Chi, iQigong ibuyisa ingqondo nomzimba ngokujulile, okuyisihluthulelo sokugcina nokwenza ngcono impilo. Amakhono akho okuphulukisa emvelo asebenza kakhulu uma uzolile futhi umaphakathi. Ukuzijwayeza njalo kungazuzisa amandla akho, ukuguquguquka, ukuqina kwamathambo, nobukhulu bemisipha. Ukuzivocavoca okunomthelela ophansi kukhonjisiwe ukuthuthukisa izimpawu zokudangala nokuqwasha nokukhuthaza ukuphulukiswa kwezimo ezingamahlalakhona. Lobu buciko bomzimba womqondo buyindlela enhle yokuqeda ukucindezeleka, ukwehlisa umfutho wegazi, nokuhlakulela umbono omuhle ngempilo.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
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