Zero - Intermittent Fasting
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Mayelana nalolu hlelo lokusebenza
I-Zero wuhlelo lokusebenza lokuzila ukudla olwaziwa kakhulu emhlabeni.
Njengoba kubonakala ku-Women's Health, Fortune, Men's Health, The Joe Rogan Experience nokunye.
Vula amandla okuzila ukudla ngezikhathi ezithile ukuze uthuthukise impilo yakho futhi ulahlekelwe isisindo ngaphandle kokubala amakhalori noma ukudla.
Finyelela izinhloso zakho zesisindo esinempilo kungakhathaliseki ukuthi ulandela luphi uhlobo lokudla - ukusuka ku-keto noma i-low carb ukuya ku-paleo - futhi ungaphinde ubale amakholori futhi. Ngomhlahlandlela wochwepheshe we-Zero kanye ne-tracker yokuzila ukudla elula, uzovula izinzuzo ezigcwele zokuzila ukudla ngezikhathi ezithile ukuze ulahlekelwe isisindo futhi ushise amafutha ngokushesha.
IZICI ZAMAQINISO ZAMAHHALA
ISIKHATHI SESIKHATHI - Misa umgomo wakho wokuzila ukudla ngezikhathi ezithile, qala isibali sikhathi, futhi uhlale usendleleni enezikhumbuzo nemininingwane ukuze uhlale ukhuthazekile ohambweni lwakho lokunciphisa umzimba ngaphandle kwesidingo sokubala amakhalori.
FUNDA - Gxilisa ukuzila kwakho kwesikhashana ngomtapo wethu wokuqukethwe okhula njalo.
IZIBALO - Shadi inqubekelaphambili yakho bese ubeka imephu uhambo lwakho lokuncipha kwesisindo. Vumelanisa ne-Google Fit ukuze ulandelele izimpawu zezempilo ezifana nesisindo nokulala ukuze ubone ukuthi zivela kanjani ngomkhuba wakho wokuzila ukudla.
IJOURNAL - Cabanga ngendlela ozizwa ngayo phakathi nokuzila kwakho kwezikhawu. Sizokwenza igrafu yemizwa yakho ukuze ukwazi ukulandelela okuthrendayo futhi ulungise ngokuhamba kwesikhathi.
IZINSELELE - Ngena Ezinseleleni ezihambisana nemigomo yakho yezempilo, mema abangani, vula Izimpumelelo, futhi uhlale ugqugquzelekile ngesiqondiso esivela kochwepheshe bokunciphisa umzimba kanye nokuzila ukudla.
ZERO PLUS PREMIUM IZICI
Vula zonke izinzuzo zokuzila ukudla ngezikhathi ezithile nge-Zero Plus ukuze unciphise umzimba futhi ushise amafutha ngokushesha.
OKUQUKETHWE I-PREMIUM - Dabula umsindo ngomtapo wezincwadi okhethekile, okhula njalo wamavidiyo, ama-athikili, izingxenye zomsindo, kanye ne-Q&As evela kochwepheshe bokuzila ukudla.
IZINDAWO ZOKUZILA - Yazi ukuthi kwenzakalani emzimbeni wakho ukuze uhlale ugqugquzelekile ukwehlisa isisindo futhi ungakwenzi ngaphandle kokudayetha noma ukubala amakhalori.
IZIBALO EZITHUTHUKILE - Bona ukuthi ukuzila kwakho kwesikhashana kuhlobana kanjani nabanye omaka bezempilo njengokuncipha kwesisindo. Bheka amathrendi futhi ulungise ukuziphatha kwakho ukuze uhlale uqondile.
• 16-HOUR FAST, noma i-16:8 intermittent fast, isetshenziswa osaziwayo lapho belungiselela amafilimu ashubile kanye nezigidi zabasebenzisi abangu-Zero ukuze balawule isisindo.
• I-CIRCADIAN RHYTHM FAST, lokhu kuzila okuhamba kancane kwamahora angu-13 kuqala ekushoneni kwelanga ukuze kuhambisane newindi lakho lokudla newashi lomzimba wakho. Uziro ubala ngokuzenzakalelayo ukushona kwelanga kwansuku zonke.
• 18-HOUR FAST, noma i-18:6 intermittent fast, ingeyabashesha abathuthuke kakhulu.
• Okunye ukuzila okudumile kufaka phakathi i-OMAD (ukudla okukodwa ngosuku), ukushesha okungu-20:4, nokuzila ukudla okungokwezifiso okuhlala izinsuku ezingafika kweziyi-7.
• Vula Izimpumelelo ukuze ugubhe ingqopha-mlando futhi uhlale ukhuthazekile.
Unemibuzo? Sinazo izimpendulo.
Ingabe ukuzila ukudla ngezikhathi ezithile kungangisiza ngehlise isisindo?
Yebo! Ukuzila ukudla kushintsha ukuthi udla kaningi kangakanani, okukusiza ukuthi udle kancane ngaphandle kokubala amakhalori noma ukuya ekudleni. Ukuzila ukudla ngezikhathi ezithile kuphinde kukhuthaze ukukhetha okunempilo, okucophelela kakhulu kulokho okudlayo. Okokugcina, ukuzila ukudla ngezikhathi ezithile kwenza umzimba wakho ukwazi ukungena ezitolo zamafutha ukuze uthole uphethiloli ukuze ushise amafutha ngokushesha.
Imigomo ye-Zero Plus:
Inkokhelo izokhokhiswa ekhadini lesikweletu elixhunywe ku-akhawunti yakho ye-Google lapho ubhalisa. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle uma ukwenza kabusha okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha ukubhalisa kwakho ngokuya kokuthi Izilungiselelo Ze-akhawunti yakho.
Funda imigomo nemibandela eyengeziwe:
Imigomo yokusebenzisa: https://www.zerolongevity.com/terms-of-use
Inqubomgomo yobumfihlo: https://www.zerolongevity.com/privacy-policy
Njengoba kubonakala ku-Women's Health, Fortune, Men's Health, The Joe Rogan Experience nokunye.
Vula amandla okuzila ukudla ngezikhathi ezithile ukuze uthuthukise impilo yakho futhi ulahlekelwe isisindo ngaphandle kokubala amakhalori noma ukudla.
Finyelela izinhloso zakho zesisindo esinempilo kungakhathaliseki ukuthi ulandela luphi uhlobo lokudla - ukusuka ku-keto noma i-low carb ukuya ku-paleo - futhi ungaphinde ubale amakholori futhi. Ngomhlahlandlela wochwepheshe we-Zero kanye ne-tracker yokuzila ukudla elula, uzovula izinzuzo ezigcwele zokuzila ukudla ngezikhathi ezithile ukuze ulahlekelwe isisindo futhi ushise amafutha ngokushesha.
IZICI ZAMAQINISO ZAMAHHALA
ISIKHATHI SESIKHATHI - Misa umgomo wakho wokuzila ukudla ngezikhathi ezithile, qala isibali sikhathi, futhi uhlale usendleleni enezikhumbuzo nemininingwane ukuze uhlale ukhuthazekile ohambweni lwakho lokunciphisa umzimba ngaphandle kwesidingo sokubala amakhalori.
FUNDA - Gxilisa ukuzila kwakho kwesikhashana ngomtapo wethu wokuqukethwe okhula njalo.
IZIBALO - Shadi inqubekelaphambili yakho bese ubeka imephu uhambo lwakho lokuncipha kwesisindo. Vumelanisa ne-Google Fit ukuze ulandelele izimpawu zezempilo ezifana nesisindo nokulala ukuze ubone ukuthi zivela kanjani ngomkhuba wakho wokuzila ukudla.
IJOURNAL - Cabanga ngendlela ozizwa ngayo phakathi nokuzila kwakho kwezikhawu. Sizokwenza igrafu yemizwa yakho ukuze ukwazi ukulandelela okuthrendayo futhi ulungise ngokuhamba kwesikhathi.
IZINSELELE - Ngena Ezinseleleni ezihambisana nemigomo yakho yezempilo, mema abangani, vula Izimpumelelo, futhi uhlale ugqugquzelekile ngesiqondiso esivela kochwepheshe bokunciphisa umzimba kanye nokuzila ukudla.
ZERO PLUS PREMIUM IZICI
Vula zonke izinzuzo zokuzila ukudla ngezikhathi ezithile nge-Zero Plus ukuze unciphise umzimba futhi ushise amafutha ngokushesha.
OKUQUKETHWE I-PREMIUM - Dabula umsindo ngomtapo wezincwadi okhethekile, okhula njalo wamavidiyo, ama-athikili, izingxenye zomsindo, kanye ne-Q&As evela kochwepheshe bokuzila ukudla.
IZINDAWO ZOKUZILA - Yazi ukuthi kwenzakalani emzimbeni wakho ukuze uhlale ugqugquzelekile ukwehlisa isisindo futhi ungakwenzi ngaphandle kokudayetha noma ukubala amakhalori.
IZIBALO EZITHUTHUKILE - Bona ukuthi ukuzila kwakho kwesikhashana kuhlobana kanjani nabanye omaka bezempilo njengokuncipha kwesisindo. Bheka amathrendi futhi ulungise ukuziphatha kwakho ukuze uhlale uqondile.
• 16-HOUR FAST, noma i-16:8 intermittent fast, isetshenziswa osaziwayo lapho belungiselela amafilimu ashubile kanye nezigidi zabasebenzisi abangu-Zero ukuze balawule isisindo.
• I-CIRCADIAN RHYTHM FAST, lokhu kuzila okuhamba kancane kwamahora angu-13 kuqala ekushoneni kwelanga ukuze kuhambisane newindi lakho lokudla newashi lomzimba wakho. Uziro ubala ngokuzenzakalelayo ukushona kwelanga kwansuku zonke.
• 18-HOUR FAST, noma i-18:6 intermittent fast, ingeyabashesha abathuthuke kakhulu.
• Okunye ukuzila okudumile kufaka phakathi i-OMAD (ukudla okukodwa ngosuku), ukushesha okungu-20:4, nokuzila ukudla okungokwezifiso okuhlala izinsuku ezingafika kweziyi-7.
• Vula Izimpumelelo ukuze ugubhe ingqopha-mlando futhi uhlale ukhuthazekile.
Unemibuzo? Sinazo izimpendulo.
Ingabe ukuzila ukudla ngezikhathi ezithile kungangisiza ngehlise isisindo?
Yebo! Ukuzila ukudla kushintsha ukuthi udla kaningi kangakanani, okukusiza ukuthi udle kancane ngaphandle kokubala amakhalori noma ukuya ekudleni. Ukuzila ukudla ngezikhathi ezithile kuphinde kukhuthaze ukukhetha okunempilo, okucophelela kakhulu kulokho okudlayo. Okokugcina, ukuzila ukudla ngezikhathi ezithile kwenza umzimba wakho ukwazi ukungena ezitolo zamafutha ukuze uthole uphethiloli ukuze ushise amafutha ngokushesha.
Imigomo ye-Zero Plus:
Inkokhelo izokhokhiswa ekhadini lesikweletu elixhunywe ku-akhawunti yakho ye-Google lapho ubhalisa. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle uma ukwenza kabusha okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha ukubhalisa kwakho ngokuya kokuthi Izilungiselelo Ze-akhawunti yakho.
Funda imigomo nemibandela eyengeziwe:
Imigomo yokusebenzisa: https://www.zerolongevity.com/terms-of-use
Inqubomgomo yobumfihlo: https://www.zerolongevity.com/privacy-policy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Thanks for using Zero!
In this release, you’ll find a number of performance improvements and fix for bug some people were experiencing when opening the app.
If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
In this release, you’ll find a number of performance improvements and fix for bug some people were experiencing when opening the app.
If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
