addisca: Dein Mentaltraining

addisca Training GmbH

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lwe-addisca lokuqeqeshwa kwengqondo lukunikeza ukuqeqeshwa okusekelwe ebufakazini bokunciphisa ukucindezeleka okuqhubekayo.

Ngokubambisana neNyuvesi yaseLübeck, ochwepheshe bethu bathuthukise ukuqeqeshwa okusekelwe ngokwesayensi okukunikeza indlela yokuguquguquka kwengqondo okwengeziwe futhi ngaleyo ndlela kukunikeza ukulawula okugcwele phezu kwezenzo zakho kuzo zonke izimo. Inhloso yokuqeqeshwa kwethu kwedijithali ukuqinisa impilo yakho yengqondo futhi ngesikhathi esifanayo uthuthukise ukusebenza kwakho kanye nekhono lakho lokubhekana nezimo ezicindezelayo.

Ukuzivocavoca okufushane okusekelwe kokutholwe kwakamuva kwengqondo kuzokusiza. Amaseshini ethu okuqeqeshwa kokusebenza kwengqondo aklanyelwe ukukusiza ukuthi uthole ukuqonda okujulile ngemicabango yakho futhi ngaleyo ndlela uzuze ukugxila nokuphumula okwengeziwe.

Ubani i-addisca?
i-addisca eyawo wonke umuntu onendaba nempilo yabo yengqondo nokusebenza kwabo. Izikhathi zethu zokuqeqesha ziphakathi kwemizuzu emi-2 neyi-15 ubude futhi zingahlanganiswa kalula empilweni yansuku zonke.

Uhlelo lokusebenza lwe-addisca lukunikeza ithuba lokuqondisa ngokuguquguqukayo ukunaka kwakho futhi ubhekane nezimo ezicindezelayo ngokuzethemba. Izifundo zethu ezenzelwe wena zikusiza ukuthi uhlale uphilile ngokwengqondo ngokuwaqonda kangcono amaphethini akho okucabanga.

Kungani Addisca:
- Ukuzivocavoca okuphumelelayo ukuqinisa ukusebenza kwengqondo yakho.
- Izindlela ezisekelwe kwisayensi zokugxila kakhulu, ukuzola nokuqina.
- Itholakala ngaso sonke isikhathi ukuze ukwazi ukubhekana nengcindezi kanye nengcindezi ngendlela ekhululekile.
- Ukuqeqeshwa okuguquguqukayo okungahlanganiswa ngaphandle komthungo empilweni yakho yansuku zonke.
- Ukuzijwayeza komuntu ngamunye ezidingweni zakho nenqubekela phambili.
 
Izihloko:
* Yehlisa ingcindezi
* Ukuguquguquka kwengqondo
* Ukugxila okwengeziwe nokugxila
* Lawula imizwa
* Qonda futhi uthuthukise amandla obudlelwano
* Ukubhekana nemicabango engemihle
* Ukulala okuphumuzayo okwengeziwe
* Ukuqina kwengqondo
* inhlalakahle ethuthukisiwe ngokuvamile
 
Futhi kuhlelo lokusebenza:

Ukuzihlola
Uhlu lwemibuzo lwethu olusekelwe ngokwesayensi lukunikeza ithuba lokuzihlola ujule futhi uthuthukise ukuqonda okujulile kwezinqubo zakho zengqondo. Ngokwazi ubuntu bakho, imicabango, imizwelo namaphethini okuziphatha kangcono, ungakwazi ukusebenza ngamandla akho futhi unqobe izinselele ngempumelelo.

Amashothikhathi
Maviki onke sishicilela iziqephu ze-podcast ezimfushane ezinamacebiso abalulekile, angasebenza ngokushesha okuphila kwakho kwansuku zonke. Emaminithini ambalwa esiqeshini ngasinye, uzothola iseluleko esisebenzayo sokuqinisa impilo yakho yengqondo futhi ubhekane nezimo ezicindezelayo ngokuzola. Nge-"Shortcasts" utshala enhlalakahleni yakho ngokukunikeza ukufinyelela okulula olwazini olujulile lwezengqondo.

Ukuqeqeshwa kokunaka (ATT)
Ukuqeqeshwa okusekelwe ebufakazini okusiza ukuthi ulawule ukunaka kwakho kalula futhi ngaleyo ndlela udlule ekuphileni kwansuku zonke ugxile kakhulu. Kusetshenziswa njalo, ukuqeqeshwa ukunakwa kukusiza ukuthi udle, ukhathazeke noma ucasuke kancane.

Ukulinganisa ukuqhubeka kwakho
Landela intuthuko yakho yomuntu siqu ngokuhlolwa kwethu kwengqondo. Lesi silinganiso esiqhubekayo nokuhlaziya kubalulekile ekuqinisekiseni ukuthi uhlala usendleleni eya ezinhlosweni zakho zempilo yengqondo. Ngale ndlela ungasebenza kangcono ebuthakathakeni bakho futhi uthuthukise amandla akho.

Thatha impilo yakho yengqondo ezandleni zakho!