Serenity: Guided Meditation

Olson Meditation and Mindfulness Apps

In-app purchases

About this app

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!

Ratings and reviews

Very happy with this simple set of meditations. The app is well balanced re free and subscription service. I like the progression through topics, the various techniques covered, and the music and voice in the guided meditations. Highly recommend giving it a go, and if you like it, subscribe to support the developers and invest in yourself.

The calming background music, soothing voice of the guide, and the simple steps through each short meditation really make a huge difference in my mood, interactions with others, and my ability to sleep well each night. Definitely an app worth trying out! So give it a test run, you will be pleasantly surprised.

I used to have many sleepless nights. Now I look forward to my 30 minutes of meditation each night before bed and fall asleep immediately after. I especially love the relaxing escapes. The sessions can get a bit repetitive, which frustrated me at first. But now I welcome the routine. I was looking for a "quick fix" for my insomnia and found something that is now a favorite part of my day.

What’s new

Serenity: Guided Meditation 5.14.0 - Easy to follow guided meditations for mindfulness, sleep and relaxation!

New Singles meditations:
Self Improvement - Fear