Weight Loss Workouts for Women

Fitric

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Izinhlelo zethu zokujima zilungele noma yimuphi owesifazane ofuna ukulahlekelwa ngamafutha omzimba angafuneki ngohlelo oluhle lwe-cardio HIIT. Kubalulekile ukuba nohlelo olujwayelekile lapho usebenza ukufeza noma yimuphi umgomo. Ukuncipha kwesisindo akufani. Uma nje uzama ngokungahleliwe ukufaka izici ezihlukene zokujima ngaphandle kokuqondiswa, kulula ukuhlehla futhi ulahlekelwe umdlandla.

Yehlisa isisindo futhi uphile kahle ekhaya! Amashejuli ethu okujima ayisiqalo esihle uma ubheke ukuqala ohambweni lwakho lokwehlisa isisindo. Ngakho-ke, lungisa umzimba wakho ngalolu hlelo lokuqina lokuncipha kwesisindo oluklanyelwe abesifazane ngqo. Ukufaneleka, ukudla kanye nezinhlelo zokulahlekelwa isisindo ukuze uchithe amafutha nokuyigcina ivaliwe. Lo mkhuba wokujima wabesifazane ekhaya uhlanganisa ukuqeqeshwa kwe-cardio namandla ukuze ukhuphule ngokuphelele ukuqina kwakho ngokomzimba ngezinsuku ezingu-30 nje. Inengxube elinganiselayo yokuqeqeshwa kwesikhawu sokuqina okukhulu, ukuqeqeshwa kwamandla, ukuguquguquka, nesikhathi sokutakula ukuze ikusize ushise amakhalori futhi wakhe imisipha. Uma ufuna ukwehlisa isisindo lokhu kuzokusiza ukuthi ukwenze ngesivinini esinempilo.

Uzofunda izindlela ezingcono kakhulu zokuzivocavoca zabesifazane, kanye nohlelo lokuguqula umzimba wesifazane lwezinsuku ezingama-30 oluzokuyisa endleleni eya ekwakheni umzimba wamaphupho akho ngokushesha. Ukujima kubalulekile. Ithuthukisa isimo sakho sengqondo futhi iqinise umzimba wakho. Uma unesikhathi esifushane noma ungakwazi ukufika ejimini, ungakhathazeki. Ziningi izivivinyo ongazenza, okuhlanganisa izivivinyo zethu zesisindo somzimba ezizwakalayo futhi ziqinise umzimba wakho njengama-squats, amaphaphu nama-burpees.

Qinisa ingqikithi nesisu sakho ngamakilasi ethu e-ballet yasekhaya noma thola ukushaya kwenhliziyo yakho nge-hip-hop yethu kanye nokujima komdanso wesimanje. Sinakho konke! Ngakho-ke besifazane, nifuna uhlelo lokujima lwe-toning oluhlanganisa ukuzivocavoca kwe-toning okungcono kakhulu futhi okuklanyelwe ngokuqondile ukuthonywa, ukuqoshwa, nokuncika.

Kokubili i-Pilates ne-yoga izivivinyo eziklanyelwe ukwakha amandla nokuthuthukisa ukuguquguquka. I-Yoga nama-Pilates womabili alungele ukuncipha - kodwa i-yoga, ikakhulukazi i-vinyasa yoga, ishisa amakholori engeziwe ngehora. Ukunquma phakathi kwe-Pilates ne-yoga kwehla kokuncamelayo komuntu siqu futhi noma yikuphi okukujabulisa kakhulu ekuzilolongeni.

Ngenxa yokuthi ukuqeqeshwa kwe-HIIT kungakhuphula izinga lapho umzimba wakho ushisa ama-calories, kuyindlela enhle kakhulu yokuqeqesha ukushisa amafutha omzimba wonke, kuhlanganise namafutha esisu. Sizobe senza ukuqhuma okufushane, okunamandla kokuvivinya umzimba okuyishumi okuhlukene; konke lokhu kuwukuzivocavoca umzimba okuphelele okungadingi ucezu olulodwa lwamathuluzi.