Face Exercise: Yoga Workout
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Mayelana nalolu hlelo lokusebenza
Hlola izivivinyo ezihlukahlukene ze-yoga yobuso zesikhumba esikhazimulayo sawo wonke amaqembu eminyaka kuhlelo lokusebenza lokuzivocavoca ubuso.
Zama i-yoga yobuso ngokuzivocavoca okulula kobuso ukuze kukusize unciphise imibimbi futhi uhlale umncane. Ungenza futhi umsebenzi we-yoga yobuso ukuze uvimbele isilevu esiphindwe kabili, unciphise amafutha, futhi ube mncane. Izivivinyo zobuso ezilwa nokuguga zikusiza ukuthi wehlise ijubane ukuguga futhi uthuthukise ukukhanya kobuso.
Siklame umsebenzi we-yoga yobuso wohlelo lokusebenza lwabesifazane olunezici ezifana nalezi: -
1. Inselele yokuzivocavoca ye-yoga ebusweni yansuku zonke ukukusiza ukuthi uhlale ukhuthazekile.
2. I-yoga engcono kakhulu yokuzivocavoca ubuso kanye nendlela yokunakekela isikhumba sobuso ukuze uthole isikhumba esikhazimulayo.
3. Jabulela amavidiyo wokufundisa wokuzivocavoca kwe-yoga yokufaneleka kwabesifazane ngaphandle kwe-inthanethi.
4. Uhlelo lwe-yoga lwezinsuku ezingama-30 lokuzivocavoca ukuze ubuyise impilo yobuso.
5. I-yoga elwa nokuguga ukuze uthole isikhumba esibukeka sincane.
6. Ukuzivocavoca kwe-yoga ebusweni okungenamkhawulo ukuze ube nesikhumba esikhazimulayo.
Yenza izivivinyo zokulwa nokuguga ezizonciphisa ubudala bomzimba wakho. Ungamangaza abangani bakho ngemiphumela yokuzivocavoca kwe-yoga yokuqina obuwenza. Sisebenza ubuso nobuso ukuze silahlekelwe amafutha kanye nokuba nezihlathi ezikhuluphele. Ungathuthukisa i-jawline futhi ususe isilevu esiphindwe kabili ngezindlela ezilula zokubumba umugqa womhlathi. Yehlisa imibimbi futhi wandise ubuhle bakho nge-yoga emhlophe.
Lokhu kuvivinya ubuso kungenziwa ekhaya ngokubuka lezi zifundo zevidiyo ezinemininingwane. Uhlelo lokusebenza lokuzivocavoca ubuso lufana nokunakekelwa kwesikhumba kobuso okuqondene nawe. Izivivinyo ze-yoga zokulwa nokuguga zobuso bakho zizokuvumela ukuthi uhlale umncane ngaphandle kokuthatha noma yimiphi imithi. Sinezinye izigaba ezikhethekile njenge-yoga ye-double chin kanye ne-slim ukuze wenze ubuso bakho bube buhle.
Ukuzivocavoca kobuso kungakusiza futhi ukukhulula ukungezwani, ukuqinisa futhi uzwakale imisipha yobuso, uvule amehlo, uphakamise izihlathi, uqinise imihlathi, futhi ukwandise ukugeleza kwegazi esikhumbeni. Ngakho-ke faka lezi zivivinyo zobuso ohlelweni lwakho lwansuku zonke lokujima futhi uthole isikhumba esihle esikhazimulayo.
Uhlelo lwethu lokusebenza lokuzivocavoca ubuso lugxile ku:
1) Zonke izinhlobo ze-yoga - izivivinyo zobuso zokubukeka okusha, okukhazimulayo nokukhazimulayo.
2) Nciphisa izimpawu zokuguga futhi unciphise amafutha nemibimbi ezinsukwini ezimbalwa.
3) Ukuzivocavoca kwe-yoga kufanelekile kuwo wonke amaqembu eminyaka kanye nezinhlobo zesikhumba.
Landa lolu hlelo lokusebenza lokuzivocavoca ubuso namuhla futhi uqale uhambo lwakho lokunakekelwa kwesikhumba.
Zama i-yoga yobuso ngokuzivocavoca okulula kobuso ukuze kukusize unciphise imibimbi futhi uhlale umncane. Ungenza futhi umsebenzi we-yoga yobuso ukuze uvimbele isilevu esiphindwe kabili, unciphise amafutha, futhi ube mncane. Izivivinyo zobuso ezilwa nokuguga zikusiza ukuthi wehlise ijubane ukuguga futhi uthuthukise ukukhanya kobuso.
Siklame umsebenzi we-yoga yobuso wohlelo lokusebenza lwabesifazane olunezici ezifana nalezi: -
1. Inselele yokuzivocavoca ye-yoga ebusweni yansuku zonke ukukusiza ukuthi uhlale ukhuthazekile.
2. I-yoga engcono kakhulu yokuzivocavoca ubuso kanye nendlela yokunakekela isikhumba sobuso ukuze uthole isikhumba esikhazimulayo.
3. Jabulela amavidiyo wokufundisa wokuzivocavoca kwe-yoga yokufaneleka kwabesifazane ngaphandle kwe-inthanethi.
4. Uhlelo lwe-yoga lwezinsuku ezingama-30 lokuzivocavoca ukuze ubuyise impilo yobuso.
5. I-yoga elwa nokuguga ukuze uthole isikhumba esibukeka sincane.
6. Ukuzivocavoca kwe-yoga ebusweni okungenamkhawulo ukuze ube nesikhumba esikhazimulayo.
Yenza izivivinyo zokulwa nokuguga ezizonciphisa ubudala bomzimba wakho. Ungamangaza abangani bakho ngemiphumela yokuzivocavoca kwe-yoga yokuqina obuwenza. Sisebenza ubuso nobuso ukuze silahlekelwe amafutha kanye nokuba nezihlathi ezikhuluphele. Ungathuthukisa i-jawline futhi ususe isilevu esiphindwe kabili ngezindlela ezilula zokubumba umugqa womhlathi. Yehlisa imibimbi futhi wandise ubuhle bakho nge-yoga emhlophe.
Lokhu kuvivinya ubuso kungenziwa ekhaya ngokubuka lezi zifundo zevidiyo ezinemininingwane. Uhlelo lokusebenza lokuzivocavoca ubuso lufana nokunakekelwa kwesikhumba kobuso okuqondene nawe. Izivivinyo ze-yoga zokulwa nokuguga zobuso bakho zizokuvumela ukuthi uhlale umncane ngaphandle kokuthatha noma yimiphi imithi. Sinezinye izigaba ezikhethekile njenge-yoga ye-double chin kanye ne-slim ukuze wenze ubuso bakho bube buhle.
Ukuzivocavoca kobuso kungakusiza futhi ukukhulula ukungezwani, ukuqinisa futhi uzwakale imisipha yobuso, uvule amehlo, uphakamise izihlathi, uqinise imihlathi, futhi ukwandise ukugeleza kwegazi esikhumbeni. Ngakho-ke faka lezi zivivinyo zobuso ohlelweni lwakho lwansuku zonke lokujima futhi uthole isikhumba esihle esikhazimulayo.
Uhlelo lwethu lokusebenza lokuzivocavoca ubuso lugxile ku:
1) Zonke izinhlobo ze-yoga - izivivinyo zobuso zokubukeka okusha, okukhazimulayo nokukhazimulayo.
2) Nciphisa izimpawu zokuguga futhi unciphise amafutha nemibimbi ezinsukwini ezimbalwa.
3) Ukuzivocavoca kwe-yoga kufanelekile kuwo wonke amaqembu eminyaka kanye nezinhlobo zesikhumba.
Landa lolu hlelo lokusebenza lokuzivocavoca ubuso namuhla futhi uqale uhambo lwakho lokunakekelwa kwesikhumba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
