I-Koa Mindset Depression ikunikeza amathuluzi angakusiza uqonde kangcono futhi ulawule ukudangala kwakho.
Ngohlelo lwe-Koa Mindset olunezinyathelo eziyi-8, uzofunda ukwenza lokhu:
- Thola umjikelezo wokucindezeleka
- Qonda ukuthi kungani futhi kanjani ukuzisiza okusekelwe ezimisweni ze-CBT kungasiza
- Bona imicabango engasizi nezindlela zokucabanga
- Bona ukuthi izenzo ziwuthinta kanjani umoya
- Hlela imisebenzi ekwenza uzizwe ujabule
- Sebenzisa ukucabangela ukuze ugxilise ukunaka kwakho okwamanje
- Thola izinkolelo eziwumgogodla ezingenampilo futhi uthuthukise ezilinganiselayo, ezinempilo
I-Koa Mindset Depression iyithuluzi ledijithali elihloselwe ukuhlinzeka ngokuzivocavoca okusekelwe ekwelapheni kokuziphatha ezigulini ezineminyaka engu-18 noma ngaphezulu, okwamanje ezithola ukunakekelwa kokucindezeleka noma ezinye iziyaluyalu zokucindezeleka.
I-Koa Mindset Depression inikezwa abantu ngabanye kuphela njengesengezo ekunakekelweni kwabo emtholampilo ngumelaphi onelayisensi, obese eqapha futhi aqondise inqubekelaphambili yesiguli sabo ngohlelo.
I-Koa Mindset Depression ihlose ukuhlinzeka ngokuzivocavoca okususelwe ku-CBT okugadiwe kulaba bantu abafanelekile ukuze ibasize balawule ukudangala kwabo.
I-Koa Mindset Depression akuyona eyawo wonke umuntu. Ukuze ufinyelele ku-Koa Mindset Depression, kufanele uthole ikhodi yokusebenzisa kudokotela wakho.
Lo mkhiqizo awuthunyelwanga ku-Food and Drug Administration ukuze ubuyekezwe noma uvunyelwe.
Ihambisana nenguqulo ye-Android 5 noma ngaphezulu
Kwenziwe ngu:
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Spain
Kwenziwe: Septhemba 2023
Ixhumana ne-Koa Health
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Okt 11, 2023