Losing Weight After Pregnancy
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ngemuva kokubeletha, ungahle usenamafutha nesisindo esisele ongasusa kuso. Shisa isisindo somntwana ngokweqile ngosizo oluvela kumqeqeshi oqeqeshiwe wokuqina
Ukulahlekelwa isisindo sengane: abesifazane abaningi bayazibuza ukuthi kuthatha isikhathi esingakanani ukwehlisa isisindo somntwana bese behlehlela emzimbeni wangaphambi kwengane. Ngenkathi iningi lethu lifisa sengathi singalahlekelwa ngokomlingo ngawo wonke lawo makhilogremu akhulelwe lapho umntwana efika, iqiniso alikho lokuthi umuntu ubuyela emzimbeni wakhe ngaphambi kwengane ngokushesha okungaka.
Yize ungaba nentshisekelo yokugxumela ohlelweni olusetshenziswayo noma ekudleni kwakho, ukwelula ukuzivocavoca okulula kubalulekile ukuze umzimba wakho uphephe futhi ungalimali. Ngisho omama abasebenza kahle kakhulu bangaba nenkinga yokubuyela ekuzivocavoca. Yize kunjalo, ukuba nengane kuyinkinga enkulu futhi uzodinga isikhathi sokululama kuyo. Uzodinga imvume evela kudokotela wakho futhi, ngokuya ngohlobo lokuzalwa onalo, kungaba amaviki amane kuya kwayi-8 ngaphambi kokuzivivinya kakhulu.
Kodwa ukubuyisa umzimba wakho ngemuva kokuba nengane akunzima njengoba ungacabanga.
Ucwaningo lukhombisa ukuthi ukuqala uhlelo lokuvivinya umzimba njalo ngemuva kokubeletha akuyona kuphela impilo yakho yonke, kodwa futhi kungasiza ekwehliseni ubungozi bokucindezeleka kwangemva kokubeletha.
Lezi zinhlelo zokuzivocavoca zisebenzisa izivivinyo zomzimba ezingasasebenzi kahle ukwenza umzimba wakho uvikeleke ngokuphepha ngemuva kokuba nengane. Thola ukushaya kwenhliziyo yakho kube yi-Cardio yokuncipha kwesisindo, futhi kuqinise ukuzwakala bese uqinisa izicubu zakho. Singeze izinketho kuwo wonke amazinga wokuqina.
Ukuthola i-flatter AB kubandakanya ukulahlekelwa amafutha omzimba aphelele nenhlanganisela ye-Cardio, ukuqeqeshwa kwamandla, nokudla okunempilo. Noma kunjalo, ungaqhubeka unamafutha amancane azungeze isisu esingezansi. Le ndawo abesifazane abaningi abagcina kuyo amafutha athe xaxa, ikakhulukazi ngemuva kokukhulelwa, ngakho-ke ungazifaki ingcindezi enkulu yokuthola isisu esisicaba.
Funda izindlela eziphephile nezinempilo zokunciphisa isisindo ngemuva kokukhulelwa namathiphu wokufanelekela ukuzivocavoca nohlelo lwakho olusha.
Ukulahlekelwa isisindo sengane: abesifazane abaningi bayazibuza ukuthi kuthatha isikhathi esingakanani ukwehlisa isisindo somntwana bese behlehlela emzimbeni wangaphambi kwengane. Ngenkathi iningi lethu lifisa sengathi singalahlekelwa ngokomlingo ngawo wonke lawo makhilogremu akhulelwe lapho umntwana efika, iqiniso alikho lokuthi umuntu ubuyela emzimbeni wakhe ngaphambi kwengane ngokushesha okungaka.
Yize ungaba nentshisekelo yokugxumela ohlelweni olusetshenziswayo noma ekudleni kwakho, ukwelula ukuzivocavoca okulula kubalulekile ukuze umzimba wakho uphephe futhi ungalimali. Ngisho omama abasebenza kahle kakhulu bangaba nenkinga yokubuyela ekuzivocavoca. Yize kunjalo, ukuba nengane kuyinkinga enkulu futhi uzodinga isikhathi sokululama kuyo. Uzodinga imvume evela kudokotela wakho futhi, ngokuya ngohlobo lokuzalwa onalo, kungaba amaviki amane kuya kwayi-8 ngaphambi kokuzivivinya kakhulu.
Kodwa ukubuyisa umzimba wakho ngemuva kokuba nengane akunzima njengoba ungacabanga.
Ucwaningo lukhombisa ukuthi ukuqala uhlelo lokuvivinya umzimba njalo ngemuva kokubeletha akuyona kuphela impilo yakho yonke, kodwa futhi kungasiza ekwehliseni ubungozi bokucindezeleka kwangemva kokubeletha.
Lezi zinhlelo zokuzivocavoca zisebenzisa izivivinyo zomzimba ezingasasebenzi kahle ukwenza umzimba wakho uvikeleke ngokuphepha ngemuva kokuba nengane. Thola ukushaya kwenhliziyo yakho kube yi-Cardio yokuncipha kwesisindo, futhi kuqinise ukuzwakala bese uqinisa izicubu zakho. Singeze izinketho kuwo wonke amazinga wokuqina.
Ukuthola i-flatter AB kubandakanya ukulahlekelwa amafutha omzimba aphelele nenhlanganisela ye-Cardio, ukuqeqeshwa kwamandla, nokudla okunempilo. Noma kunjalo, ungaqhubeka unamafutha amancane azungeze isisu esingezansi. Le ndawo abesifazane abaningi abagcina kuyo amafutha athe xaxa, ikakhulukazi ngemuva kokukhulelwa, ngakho-ke ungazifaki ingcindezi enkulu yokuthola isisu esisicaba.
Funda izindlela eziphephile nezinempilo zokunciphisa isisindo ngemuva kokukhulelwa namathiphu wokufanelekela ukuzivocavoca nohlelo lwakho olusha.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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