Intermittent Fasting Tracker
Ukuthenga ngaphakathi nohlelo
4.2star
186 izibuyekezo
50K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ingabe ufuna uhlelo lokusebenza lokuzila ukudla ukuze unciphise isisindo ngaphandle kokudla? Landa uhlelo lwethu lokusebenza lokuzila ukudla ngezikhathi ezithile ukufeza impilo yomzimba wonke.
Uhlelo lwethu lokuzila ukudla luyi-tracker elula engakusiza wenze ukuzila ukudla ngezikhathi ezithile (IF). Uhlelo lokusebenza lokuzila ukudla lwamahhala luqukethe izinhlelo eziningi zokuzila ezifanele abaqalayo kanye nabazila ukudla abanolwazi.
Kuyini ukuzila ukudla okungapheli?
Ukuzila ukudla kuyindlela yokudla lapho ujikeleza phakathi kwezikhathi zokudla nokuzila ukudla. Isibonelo, kuhlelo olusheshayo olungu-16: 8, uzokuzila amahora ayi-16 bese udla amanye amahora ayi-8 nsuku zonke.
Ukuzila ukudla okungapheli noma i-IF ilungele ukunciphisa isisindo ngokushesha. . Uma uzila ukudla, umzimba uqala ukusebenzisa amandla avela kumaseli anamafutha (glycogen depletes) ngenqubo ebizwa nge-ketosis. Umzimba uba umshini oshisa amanoni, okusiza ukuba wehlise isisindo ngokushesha. UMA kunezinzuzo eziningi zomzimba wakho nobuchopho. Ngenye yezindlela eziphephe kakhulu futhi zemvelo zokwehlisa isisindo.
Izinzuzo Zezempilo
1. Indlela yemvelo yokufeza ukulahleka kwesisindo ngaphandle kokudla; isebenza ngokuqeda amafutha asemzimbeni.
2. Isiza ukunciphisa ubungozi bezifo zenhliziyo, umdlavuza, i-Alzheimer's, ukungabekezelelani kokudla, kanye ne-allergies.
3. Thola isikhathi eside sokuphila ngokuvuselelwa kwamaseli. Khipha umzimba emzimbeni wakho futhi uthole ukuzitholela umzimba ukuze ulungise futhi uphinde usebenzise amaseli omzimba wakho.
4. Vimbela isifo sikashukela, nciphisa ukuvuvukala, ukumelana ne-insulin.
5. Qinisa amasosha omzimba futhi wehlise ukuguga.
6. Ukwehlisa isisindo somzimba ngaphandle kokudla nokuzivocavoca umzimba. Ngenye yezindlela zemvelo kakhulu zokwehlisa isisindo futhi uhlale uphilile.
7. Awukho umphumela we-yo-yo, futhi ongagwema ukubalwa kwekhalori.
8. Lala kangcono futhi wandise ukukhiqizwa kwamahomoni okukhula komuntu.
Thola izinhlelo ezenziwe ngezifiso ngohlelo lwethu lokuzila lokuzila lokunciphisa umzimba. I-tracker yethu yokuzila yamahhala igcwele izinselelo zokuzila kanye nezici zokulandela ngomkhondo ezempilo.
Izici zezinhlelo zethu zokusebenza zamahhala zokuzila ukudla yilezi:
1. Kulula ukuqala / ukuqeda ngokushesha nge-timer yokuzila ukudla.
2. Lungisa izinhlelo ngokuhlela isikhathi sokuzila / sokudla.
3. Thola izikhumbuzi ezihlakaniphile ngama-alamu, izaziso.
4.I-tracker yokuzila eyakhelwe ngaphakathi: Le tracker ehlakaniphile iqukethe amamojula amaningi wokulandela umkhondo njenge-step tracker namanzi, i-tracker yeshukela egazini, njll.
5. Landelela isimo sakho sempilo kalula.
6. Bala i-BMI futhi uhlole izinhlelo zokudla ezifanele izinhloso zakho.
4. Iqoqo elihle kakhulu lamawijethi wokulandela ngomkhondo okulula nokulula kokudla.
5. Thola amathiphu, izindatshana ozozifunda kuhlelo lwethu lokusebenza lokuzila ukudla ngezikhathi ezithile mahhala lokwehlisa isisindo.
6. Isikhathi sokuzila singasebenza ngokungaxhunyiwe ku-inthanethi, futhi akukho intanethi edingekayo.
7. Bhala imizwa yakho, izinsalela zansuku zonke, izinselelo ezizayo.
8. Azikho izikhangiso.
9. Yiba zero ukukhathazeka mayelana kilojoule oyidlayo. Akukho ukubalwa kwekhalori okudingekayo.
Izinhlelo ezenziwe ngezifiso
Uhlelo lwethu lokusebenza lokuzila ukudla ngezikhathi ezithile luqukethe uhlu olubanzi lwezinhlelo ezifanele izinhloso zakho, njengokuzila ukudla okungamahora ayi-8 8, ukuzila ukudla okuhlukile ngosuku, ukuzila okungu-5 2, njll. (LCIF), i-OMAD (Ukudla okukodwa ngosuku), nokuningi.
Uhlelo lokusebenza lokuzila ukudla luqukethe nokuzivocavoca kanye nezindlela zokupheka ongazizama. Zila ukudla kalula, noma isikhathi eside, ngezinhlelo zethu zokuzila ezimahhala zamahhala. I-tracker yokuzila izokhumbuza isikhathi sokuzila, futhi ungahlela ukudla kwakho ngokufanele. Kuzokusiza ukuthi uqonde izigaba zokuzila okufana nezinga likashukela egazini, ukushiswa kwamafutha, i-ketosis kanye ne-autophagy. Yehlisa isisindo ngokushesha futhi ube nempilo ngohlelo lwethu lokusebenza lokuzila ukudla.
Ngubani ongazila konke?
I-tracker yokuzila ukudla ilungele abesilisa nabesifazane abaqalayo nabanolwazi. Uma unezinkinga eziyisisekelo zezempilo, ukhulelwe noma uncelisa, ngaphansi kweminyaka eyi-18, thatha izeluleko kudokotela ngaphambi kokuqala.
Landa uhlelo lokusebenza lokuzila ukudla mahhala namuhla. Kuyinto uhlelo lokusebenza lokuzila ukudla olungcono kakhulu lwabaqalayo kanye nokuzila ukudla okunolwazi.
Uhlelo lwethu lokuzila ukudla luyi-tracker elula engakusiza wenze ukuzila ukudla ngezikhathi ezithile (IF). Uhlelo lokusebenza lokuzila ukudla lwamahhala luqukethe izinhlelo eziningi zokuzila ezifanele abaqalayo kanye nabazila ukudla abanolwazi.
Kuyini ukuzila ukudla okungapheli?
Ukuzila ukudla kuyindlela yokudla lapho ujikeleza phakathi kwezikhathi zokudla nokuzila ukudla. Isibonelo, kuhlelo olusheshayo olungu-16: 8, uzokuzila amahora ayi-16 bese udla amanye amahora ayi-8 nsuku zonke.
Ukuzila ukudla okungapheli noma i-IF ilungele ukunciphisa isisindo ngokushesha. . Uma uzila ukudla, umzimba uqala ukusebenzisa amandla avela kumaseli anamafutha (glycogen depletes) ngenqubo ebizwa nge-ketosis. Umzimba uba umshini oshisa amanoni, okusiza ukuba wehlise isisindo ngokushesha. UMA kunezinzuzo eziningi zomzimba wakho nobuchopho. Ngenye yezindlela eziphephe kakhulu futhi zemvelo zokwehlisa isisindo.
Izinzuzo Zezempilo
1. Indlela yemvelo yokufeza ukulahleka kwesisindo ngaphandle kokudla; isebenza ngokuqeda amafutha asemzimbeni.
2. Isiza ukunciphisa ubungozi bezifo zenhliziyo, umdlavuza, i-Alzheimer's, ukungabekezelelani kokudla, kanye ne-allergies.
3. Thola isikhathi eside sokuphila ngokuvuselelwa kwamaseli. Khipha umzimba emzimbeni wakho futhi uthole ukuzitholela umzimba ukuze ulungise futhi uphinde usebenzise amaseli omzimba wakho.
4. Vimbela isifo sikashukela, nciphisa ukuvuvukala, ukumelana ne-insulin.
5. Qinisa amasosha omzimba futhi wehlise ukuguga.
6. Ukwehlisa isisindo somzimba ngaphandle kokudla nokuzivocavoca umzimba. Ngenye yezindlela zemvelo kakhulu zokwehlisa isisindo futhi uhlale uphilile.
7. Awukho umphumela we-yo-yo, futhi ongagwema ukubalwa kwekhalori.
8. Lala kangcono futhi wandise ukukhiqizwa kwamahomoni okukhula komuntu.
Thola izinhlelo ezenziwe ngezifiso ngohlelo lwethu lokuzila lokuzila lokunciphisa umzimba. I-tracker yethu yokuzila yamahhala igcwele izinselelo zokuzila kanye nezici zokulandela ngomkhondo ezempilo.
Izici zezinhlelo zethu zokusebenza zamahhala zokuzila ukudla yilezi:
1. Kulula ukuqala / ukuqeda ngokushesha nge-timer yokuzila ukudla.
2. Lungisa izinhlelo ngokuhlela isikhathi sokuzila / sokudla.
3. Thola izikhumbuzi ezihlakaniphile ngama-alamu, izaziso.
4.I-tracker yokuzila eyakhelwe ngaphakathi: Le tracker ehlakaniphile iqukethe amamojula amaningi wokulandela umkhondo njenge-step tracker namanzi, i-tracker yeshukela egazini, njll.
5. Landelela isimo sakho sempilo kalula.
6. Bala i-BMI futhi uhlole izinhlelo zokudla ezifanele izinhloso zakho.
4. Iqoqo elihle kakhulu lamawijethi wokulandela ngomkhondo okulula nokulula kokudla.
5. Thola amathiphu, izindatshana ozozifunda kuhlelo lwethu lokusebenza lokuzila ukudla ngezikhathi ezithile mahhala lokwehlisa isisindo.
6. Isikhathi sokuzila singasebenza ngokungaxhunyiwe ku-inthanethi, futhi akukho intanethi edingekayo.
7. Bhala imizwa yakho, izinsalela zansuku zonke, izinselelo ezizayo.
8. Azikho izikhangiso.
9. Yiba zero ukukhathazeka mayelana kilojoule oyidlayo. Akukho ukubalwa kwekhalori okudingekayo.
Izinhlelo ezenziwe ngezifiso
Uhlelo lwethu lokusebenza lokuzila ukudla ngezikhathi ezithile luqukethe uhlu olubanzi lwezinhlelo ezifanele izinhloso zakho, njengokuzila ukudla okungamahora ayi-8 8, ukuzila ukudla okuhlukile ngosuku, ukuzila okungu-5 2, njll. (LCIF), i-OMAD (Ukudla okukodwa ngosuku), nokuningi.
Uhlelo lokusebenza lokuzila ukudla luqukethe nokuzivocavoca kanye nezindlela zokupheka ongazizama. Zila ukudla kalula, noma isikhathi eside, ngezinhlelo zethu zokuzila ezimahhala zamahhala. I-tracker yokuzila izokhumbuza isikhathi sokuzila, futhi ungahlela ukudla kwakho ngokufanele. Kuzokusiza ukuthi uqonde izigaba zokuzila okufana nezinga likashukela egazini, ukushiswa kwamafutha, i-ketosis kanye ne-autophagy. Yehlisa isisindo ngokushesha futhi ube nempilo ngohlelo lwethu lokusebenza lokuzila ukudla.
Ngubani ongazila konke?
I-tracker yokuzila ukudla ilungele abesilisa nabesifazane abaqalayo nabanolwazi. Uma unezinkinga eziyisisekelo zezempilo, ukhulelwe noma uncelisa, ngaphansi kweminyaka eyi-18, thatha izeluleko kudokotela ngaphambi kokuqala.
Landa uhlelo lokusebenza lokuzila ukudla mahhala namuhla. Kuyinto uhlelo lokusebenza lokuzila ukudla olungcono kakhulu lwabaqalayo kanye nokuzila ukudla okunolwazi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.2
182 izibuyekezo
