Alpha Progression Gym Tracker

Alpha Progression

In-app purchases

About this app

Alpha Progression: Workout Planner, Gym Log & Weight Lifting Tracker
Build muscle with a training plan that adapts to you. Alpha Progression creates your personal gym workout plan, tracks every workout and tells you exactly how much weight to lift and how many reps to do in your next set. Science-based strength training for effective muscle building, from your first gym session to advanced bodybuilding. Perfect for beginners and advanced lifters alike.

💪 Personalized Workout Plans
Every training plan is backed by science and tailored to your goals. Choose your training frequency and target muscles, and the workout planner builds your program, for both men and women. You can also create your own workout routines for full customization. Whether you train full body, upper lower or push pull legs (PPL), the planner adapts to your schedule, from heavy strength work to high volume hypertrophy training.

🏋️ Multiple Gyms
Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and the recommended weights. That makes it perfect for your home gym too: set up dumbbells, a barbell or just bodyweight, and your workout plan is built around your equipment.

📈 Progression Recommendations
Our algorithm analyzes your past workout performances and recommends the exact weight and reps for your next set. Progressive overload made simple, for maximum muscle gain, strength and hypertrophy.

🔥 Automatic Warm-Up Sets
Warm-up sets are calculated from the exercise type, your reps in the first work set, your workout experience, and the available weights. Bigger exercises and heavier weights get more warm-up sets.

🧮 Plate Calculator
For exercises with a bar and plates, the plate calculator shows how to reach your target weight with your setup while entering weights. If the exact weight is not possible, the next lower one is shown.

📓 Gym Log & Workout Tracker
Track weight, reps and RIR, take notes on your training, and let the rest timer tell you when it is time for the next set. Your complete lifting log and workout tracker in one fitness app.

🏆 Stay Motivated
After every gym workout we celebrate your achievements with a list of personal records and milestones, for example when you complete an exercise for the first time.

🎥 Huge Exercise Database with 795 Videos
Learn and perform each exercise with precision and safety thanks to 795 exercise videos: barbell, dumbbell, machines, bodyweight and more. Exercise evaluations show the muscle building and strength potential of every movement, categorized by targeted muscles and equipment.

📸 Custom Exercises with Images
Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, your workouts, and your plans.

📊 Statistics & Insights
Visualize your workout history and analyze how your muscle building and strength training have evolved over time. See how many sets per muscle you did in the last 3 months in the gym of your choice. All your training volume per muscle group and your strength progress in one gym log app.

🔁 Periodization & Deloads
Structure your weight training in cycles and deloads, or create a progressive plan where sets and effort (RIR) increase week by week. This ensures progressive overload and continuous gains.

🤝 Share Your Workout Plans
Share your training plans with friends or coaching clients. Recipients can adjust the shared plan to their needs and train together with you.

📤 Data Export
Export your training data as a .csv file, compatible with apps like Excel, and analyze your progress in detail.

Do you have questions about the app? Please send us an email at [e-mail].

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

Ratings and reviews

Best I've Run Across. If you're a recent Android convert & long-time Gymverse user, you've probably been shocked at how primitive Gymverse is on AOS. Alpha Progression is as close a match to Gymverse's iOS functionality as you're going to find in weightlifting apps on the Google Play store. AP does allow you to switch out exercises mid-workout, adjust between-set rest time, etc. CBB: Warmup sets & stretching are manual, & exercise switch-out options appear incomplete.

This app has been amazing for my fitness journey! It helps me plan workouts, learn about different equipment and how to use it correctly, and keep track of my progress all in one place. I especially love that it helps me build and adjust my workouts as I improve, so I can keep challenging myself instead of feeling stuck. It’s like having a workout planner, trainer, and progress tracker right in my pocket!

It's not a bad trainer app, lacks some workouts that I'm somewhat surprised it didn't have. The stat tracking is good and helped me ensure I was making good on progressive overload. It was also very good at predicting exactly how many reps I could do at various weights, unless it was the second workout in the same muscle group. Biggest gripe was that the workout generators and planners didn't give me the sort of plans I was personally looking for. Great as an Overload tracker though.

What’s new

Japanese
• We have added another new language.
• If you notice any mistranslations, please tell us at [e-mail].

Changes
• Various smaller changes.

Bugfixes
• Various minor bugfixes.

Questions about the update? Send us an email at [e-mail]