STNDRD Workout & Fitness Plans

Set The Standard, LLC

In-app purchases

About this app

Try STNDRD FREE for 7 days.

Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard.
STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week.
This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours.

SET YOUR STANDARD

Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching.

COACHES & PROGRAMS

CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself.
JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development.

WHAT'S INSIDE

A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next.
Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level.
Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions.
Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it.
Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage.
A community that shows up. Connect with members training toward the same standard you are.

WHO IT'S FOR

Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching.

START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime.

Start building your standard

Download STNDRD and get to work.

Ratings and reviews

Scammed. I was supposed to get a discounted membership because I joined through their "Give $40, get $20" promotion. when they processed the payment they charged me full price and customer service failed to reply to my concern. I personally would have not signed up for the full price, CHAT GPT and Gemini are free Ai apps, and can do the same thing this app does for free. very disappointing.

Great app for tracking meals and great workouts. Haven't been able to access the app for almost a week now, though (thus the 2 stars). Just stuck on the logo and no resolution that I've found to mediate the issue. Update: Customer service was able to resolve the issue. If you're having the same logo issue, then email the support team, and they will walk you through the fix.

My music kept stopping completely during my workouts. I sent them an email, and within two days, they fixed the bug, so 5 stars from me. As far as the workouts themselves, they are all good but hard to do when you work out in a packed gym because they have you use a variety of machines. You can customize the workouts to your liking, though.

What’s new

Onboarding guides full programs with filters and previews; sign-up and sign-in improve birthday, height, and weight prompts, note existing emails discreetly, add Google sign-in, and refine login screens; training groups programs by category with smoother previews, easier All Programs, supporter medals, cleaner renewals, and clearer premium unlocks; Profiles refine height and weight, program progress, timezone alerts, nutrition with steadier scanning, and XP access. Questions? [e-mail]