Sober: Sobriety Tracker

Sober App

Contains adsIn-app purchases

About this app

Sober helps you track sober days, stay motivated, and build consistency in recovery. Whether you want to quit drinking, reduce alcohol, or work on another addiction or habit, Sober gives you practical tools to see your progress one day at a time.

Track your sobriety
Set your start date and follow your sober time as it grows. See your current streak, milestones, calendar history, and daily check-ins in one place.

See your progress
Track time and money saved, review your progress, and use insights to understand how your recovery is changing over time.

Stay motivated
Read daily motivation, join challenges, make pledges, and celebrate the progress you have already made.

Find support
Connect with an anonymous recovery community, read real recovery stories, and find nearby AA and NA meeting information when you need additional support.

Build healthier habits
Use daily check-ins, streaks, and progress tracking to stay accountable and keep moving toward the goals that matter to you.

Sober can support people working on alcohol recovery as well as other addictions and habits. Choose what you want to track and build a recovery routine that fits your journey.

Sober was developed with a Harvard-educated Licensed Chemical Dependency Counselor with more than 32 years of sobriety.

Sober is a self-help and progress-tracking tool. It is not a substitute for professional medical advice, diagnosis, or treatment.

Ratings and reviews

Decided to try this app for a while before rating it. At 1st it was great. Daily messages are nice & rewards are a good reminder of how far you've come. Now for why I'm not giving it 5 stars. When I click rewards the app crashes & have to reopen it. Also if I clear my app data the cash rewards amount goes back to zero. When I started I'd get a daily motivational rewards message for my completed days which was nice but it stops at 3 months, goes to weekly, then at 6 months stopped all together.

I had gotten addicted to drugs for the past few year's and bc my friends and all the guy's I hung out with would always literally give me free drugs. All the time. And a lot. So I figured November 8th, 2023 was the day I knew and felt I'm definitely addicted to this. I tried 3 times only to relapse. Then I downloaded about 8-11 sober apps to mess with when I was in withdrawals. The app, Sober, was one of the absolute best apps in every single area of it. I love the motivational quote, messages!

I did love this app and would have given it 5 stars. Now when I go to open it it tells me there is a bug and I have to wait for the app Maker to debug it. It won't open and I am afraid that if I uninstall it and reinstall it I'm going to lose all my information. Update.... I am now at 10-years sober and I wanted to know the exact date. However, all my information is gone and even my account is gone. Very unhappy 😞.

What’s new

This update makes your journey clearer and more supportive.

Your sober day count now reflects where you really are - including after a setback. Check subscription status in Account settings, add Angry to Mood Check-In, and enjoy smoother onboarding, meetings, widgets, and calendar colors.

We’ve also fixed crashes and improved performance to keep the app steady.

Thank you for showing up for yourself. We’re with you.