Sober: Sobriety & Recovery App

Contains adsIn-app purchases
4.8
6.06K reviews
500K+
Downloads
Content rating
Everyone 10+
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About this app

Sober is a powerful sobriety and recovery app designed to help you track sobriety days, quit drinking alcohol, and build lasting streaks. Whether you're focused on alcohol recovery, addiction recovery, or breaking other bad habits, Sober helps you stay consistent and in control every day.

Use Sober as your daily sobriety tracker, recovery tracker, and habit tracker to track sobriety days, monitor your progress, and stay focused on your goals. Build strong streaks, stay accountable, and take control of your life one day at a time.

Sober is more than just a sobriety tracker. It is a complete system for tracking habits, building streaks, and creating long-term change.

Developed with a Harvard-educated Licensed Chemical Dependency Counselor with over 32 years of sobriety, Sober is based on proven techniques that help you stay disciplined and achieve lasting results.

Track sobriety days easily and see how far you’ve come. Use the sobriety counter to count your days and build powerful streaks. Stay motivated and consistent with tools designed for real results.

Key features include a sobriety tracker to track sobriety days, a sobriety counter to measure your progress, and streak tracking to help you stay consistent. The built-in sobriety calculator shows how much time and money you’ve saved by staying sober.

Find AA meeting resources and connect with local Alcoholics Anonymous support as part of your recovery journey.

Sober also includes motivational messages to keep you focused, relapse support tools to help you manage urges, and an anonymous community where you can share your journey and stay accountable.

Use Sober as your daily sobriety tracker, habit tracker, and progress tracker. Whether your goal is to quit drinking, reduce alcohol, or break other habits, Sober gives you the tools to succeed.

Benefits of using a sobriety tracker and staying sober include better sleep, increased energy, improved focus, stronger relationships, and better physical and mental health.

Stay consistent, build streaks, and take control of your habits. Track sobriety days every day and continue your progress toward a better life.

Download Sober now and start tracking your sobriety days, building streaks, and taking control one day at a time.
Updated on
Apr 8, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
5.96K reviews
A Google user
April 12, 2020
Decided to try this app for a while before rating it. At 1st it was great. Daily messages are nice & rewards are a good reminder of how far you've come. Now for why I'm not giving it 5 stars. When I click rewards the app crashes & have to reopen it. Also if I clear my app data the cash rewards amount goes back to zero. When I started I'd get a daily motivational rewards message for my completed days which was nice but it stops at 3 months, goes to weekly, then at 6 months stopped all together.
60 people found this review helpful
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Sober App
February 5, 2023
We have upgraded and there is no sign of the issues you describe. We also added many new rewards. Thank you for your review. Please consider editing your review since you indicated that other than the problems you mentioned you would have given it 5 stars. Thanks again for your helpful suggestions which made this a better app.
Lukasz Wrzeszczynski-Siuda
February 2, 2026
Oh, okay, so you actually locked previously available functions behind a paywall. Congratulations. Corporate greed wins again. EDIT: I understand that keeping the app available isn't free for you, but the "premium" features were FREE previously! When you introduce a subscription model, you need to ADD premium features, not just restrict the previous ones!
2 people found this review helpful
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Sober App
December 12, 2025
We understand why it feels that way. The decision wasn’t about profit, it was about sustainability. As Sober grew, we needed a way to fund ongoing development, support, and improvements. We introduced paid features gradually to keep the app viable long-term, not to take advantage of users.
A J
November 13, 2025
Disappointed to see you've added a subscription model to the app for anyone wishing to track more than one addiction, especially at €15 a month! There are other apps out there that offer the ability to track multiple addictions for free so I'll be jumping ship and using one those apps from now on.
6 people found this review helpful
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Sober App
December 12, 2025
We understand your disappointment and appreciate your honesty. Introducing paid features was necessary to support ongoing development and improvements. We’re committed to adding more value to Sober over time, so subscriptions give us a way to keep building features that help the community.

What’s new

This update makes your journey smoother and more inclusive!

Guest Access: Start tracking instantly without an account.

Data Security: Guest users with subscriptions can now restore their accounts—a new way to keep your progress and data secure.

New Language: We now fully support Norwegian!

Navigation Upgrade: Explore our sleek new tab layout, designed for easier access to your stats.

Performance: General bug fixes for a better experience.

Stay strong!