Lojong: Meditation & Sleep

Lojong Meditation, Mindfulness and Sleep

Contains adsIn-app purchases

About this app

Less anxiety. More calm. Sleep better and live with presence.

Lojong is the guided meditation and mindfulness app created by mental health and mindfulness experts. In just a few minutes a day, you can reduce stress, sleep better and build emotional balance.

More than 2 million people are already transforming their routine with Lojong. Try it now.

🧘 A new way to care for your mind
Life doesn't have to be lived on autopilot. With Lojong you learn to pause, breathe and reconnect with the present. Access hundreds of guided practices to deal with:
- Anxiety and stress
- Lack of focus and a racing mind
- Insomnia and trouble sleeping
- Anger, guilt and emotional overload
- Sadness and low mood

🌙 Sleep better and recharge
After a long day, you deserve to rest. The Sleep program offers meditations and relaxing sounds to calm your mind and guide you into deep, restful sleep. Perfect if you struggle to unwind at night or live with insomnia.

✅ Start for free
When you download the app you get free access to:
- Gratitude journal
- Guided meditations for calm, focus and well-being
- Loving-kindness and relaxation practices
- Intro to mindfulness programs

💎 Premium benefits
Premium members unlock:
- All complete practices and programs
- Ambient sounds for a more immersive experience
- Sleep stories
- Yoga practices
- Offline downloads
Your subscription also helps others: it funds free Premium access for people who can't afford it. 💛

💬 Built with love, science and purpose
Lojong was developed by instructors, therapists and well-being experts, blending contemplative wisdom with modern neuroscience.

✨ Download Lojong now. Breathe. Relax. Begin again.

Ratings and reviews

Excellent app. The meditation progams and single sessions provided are deep and have high quality. It's been more than 2 years that I use the app and it's getting better and better. I can choose from short to long meditation sessions, I can set my own time with the timer resource, and it still offer us the gratitude journal. There are many resources in this app that can help you improve your life, as it did to mine. I use Lojong daily. It is so good that I'm addicted. Can't live without Lojong!

What an amazing app. I have tried other meditation apps (in fact I use two) but what sets this app apart from the others is customer service. Replies are almost immediate and in one case I even got a reply on a Sunday. My only criticism, I have to agree with the other reviewer who mentioned all the chatter – on some meditations there is more guidance than silence. There is a very customizable timer with an option to set intervals if you just want to sit in silence. It also has very helpful videos that get into the science behind meditation. Meditation apps can be tricky because we are all different but I highly recommend this app.

barely opened the app and I've been asked for a considerable amount of personal data, shortly before being thrown a "free trial" and a pricing list

What’s new

New features and improvements! ;)