Reframe: Cut Back on Alcohol

In-app purchases
4.2
5.34K reviews
Content rating
Everyone
500K+
Downloads
Content rating
Everyone
Learn more
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About this app

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or to quit addiction? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program that gives you access to a 7-day free trial to help you quit now.

91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits, significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track as you detox.

Substance abuse will take over your life. If you’re ready to make a change, trust Reframe to help you cut back on drinking or to fully detox. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you quit addiction.

APP FEATURES:

QUIT ADDICTION NOW OR CHANGE YOUR DRINKING HABITS WITH OUR SOBRIETY COACHES
- Find a support system within our private community that helps stop substance abuse
- Stay accountable with daily check-ins from your drinking coach

FREE ALCOHOL TRACKER
- Cut back, reshape your habits, or quit now
- Our unique program is tailored to you and your habit-change goals, or to entirely stop alcohol abuse

RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation- try it out with our 7- day free trials
- Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker
- Quit addictions and learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober app

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Reframe the way you think and drink with a 7 day free trial. .

APP SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at support@reframeapp.com.
Updated on
Jun 9, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
5.22K reviews
Stefanos Kourtis
February 22, 2026
Not worth the price tag. - Prompts user to log w/o necessary wellbeing context. Because of this, logging while drinking can be demoralizing - Initially worsened anxiety and cravings. I was more anxious when I started than before. Again, no guidance, no warnings - Counts w/o log as dry - AI summary at best obscure, at worst absurd - No video bookmarks - Only shows previous day number, no date; hard to revisit past habits - Notifications don't work properly Some of the material is good.
8 people found this review helpful
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Danie Kansells
June 5, 2026
Cancelled subscription due to costs, for the moment. Expected at least to access daily tasks completed anymore. And the info on alcoholism. My profile has been wiped. Find this a tad unethical. The Info is a lifeline. And I've already paid for it. But yes, it's a business, and profits. No help unless you pay. Otherwise very good and informative app, with great AI feedback.
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Johanna
March 29, 2026
Can't speak much about the app itself since I didn't pay to go further than the questionnaire. Would have been nice to know the cost up front before completing the daunting task. But, the reason for removing two stars is the question about how often I feel regrets about drinking. Choices were: always, often, somewhat often. I very rarely regret drinking, if ever. I actually enjoy drinking. So I felt the app wasn't for me, even though I would like to cut down.
20 people found this review helpful
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What’s new

Bug squashed and performance improvements.