531 Strength
Contains adsIn-app purchases
10K+
Downloads
PEGI 3
info
About this app
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Bug fixes and improvements.
No subscriptions - future upgrades are always free for all PREMIUM users.
No subscriptions - future upgrades are always free for all PREMIUM users.
App support
About the developer
Henrik Jachobsen
531@jachobsen.io
Ravnebjerget 14, Søvind
8700 Horsens
Denmark
undefined
