Eight Sleep

4.1
2.47K reviews
50K+
Downloads
Content rating
Everyone
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About this app

The Eight Sleep Pod is the intelligent sleep system that gives you up to one hour more of sleep every night. It cools. It heats. It elevates.

PERSONALIZED SLEEP WITH AUTOPILOT
Autopilot is the intelligence behind the Pod. It adjusts your temperature and elevation to perfect your sleep experience. Autopilot uses your daily activity and recovery metrics (calories burned, steps, resting heart rate) to personalize your overnight temperature for optimal recovery.

LEARN ABOUT YOUR SLEEP AND HEALTH
View your sleep stages, time slept, heart rate, HRV, and snoring. Plus, receive personalized insights and recommendations.

WAKE UP REFRESHED
With customizable chest-level vibration and a gradual thermal change, you will wake up gently and feel fully refreshed.

TWO SLEEP PROFILES PER POD
Autopilot creates a profile for up to two individuals on the same Pod and refines overtime.

Have questions? We’re here to help. Email us at support@eightsleep.com.

Terms of Use:
- www.eightsleep.com/app-terms-conditions/
- www.apple.com/legal/internet-services/itunes/dev/stdeula/
Updated on
Feb 23, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.0
2.4K reviews
Jason Stinson
December 10, 2025
When it comes to sleep, it's a high bar. This app doesn't meet that bar. I only use it middle of the night when the pod randomly decides to turn the bed into a freezer to raise the temp (1-2/month). Last night, the app said I no pod in my account. After log out and back in, same issue. After log out and back in plus cache clear, same issue. I started to try to pair the pod but my wife woke up (bad) and her phone was fine (she raised my temp for me). In the morning had to reinstall to app to fix
6 people found this review helpful
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Eight Sleep
December 10, 2025
Hi there, sorry to hear you're having a poor experience with the app. Can you please message appsupport@eightsleep.com with your account information so we can take a look?
Danny Honerkamp
November 30, 2025
The alarm never needed Bluetooth to do anything in the past three years I've had this product, it worked over wifi just fine. Now it forces me to turn Bluetooth on to even do anything in the app. All that does is waste my phone's charge over night Why change something that works? Every "update" makes the app worse. All these useless updates and you still can't change the snooze timers length.
5 people found this review helpful
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Philippe
February 15, 2026
Sleep tracking is not functional because of the sleep sessions feature. Even when I don't get out of bed, the pod usually detects multiple sleep sessions in one night which wouldn't be a big deal if the sleep sessions weren't OVERLAPPING. I'll have sleep session 1 from 11pm to 4am and sleep session 2 from 2am to 7am, therefore overestimating my sleep by 2 full hours (and messing up REM, deep sleep, etc). This should be easy to fix but it has been going on for many months.
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What’s new

In this update, we improved performance and stability across the app and resolved a range of issues to make your experience smoother and more dependable. You’ll see faster loading, fewer crashes, and improved onboarding and setup flows, as well as reliability improvements across temperature controls and priming. Update now for the best experience.