Interval Timer: Workout, HIIT

MDev Mobile Apps

In-app purchases

About this app

All-purpose timer for activities like HIIT (High intensity interval training), Tabata, Fitness, Workout, Sports, Running, Cardio, Stretching, Yoga, Meditation, Boxing, Kickboxing, Circuit training and other interval training.

Features:
- Simple mode for quick configuration
- Advanced mode for custom timers
- Save own timer presets to start your workout right away
- Text to speech: Hear which exercise comes next
- Control the timer from notifications & lock screen
- Statistics: Set a weekly goal, track your progress, check your active days

Wear OS Companion App:
- Always keep an eye on your workout, right on your wrist
- Control the timer on your watch
- Record your heart rate throughout your entire workout and analyze your heart rate zones in the phone app
- Transfer your saved timers to your watch and train completely without a connected phone

Privacy friendly:
- No registration
- No ads
- No internet connection required
- All data is saved locally on the device

***** Important Note *****
Some devices (especially Huawei, Xiaomi, Samsung, OnePlus) have a very aggressive energy-saving mode. Due to this, background processes are quickly terminated. Therefore, it is necessary to disable the energy-saving mode for this app. Please note that further settings may also be necessary depending on the device.

Permissions:
- Phone status: The "Pause timer on incoming calls" feature requires the permission to read the phone status on Android 12 and above. If you want to use this feature, you can grant this permission in the app's settings.

Ratings and reviews

Great app! Very functional and simple to use. Although, I have one suggestion for the developers: can you update the UI into a Material 3 Expressive vibe? I would LOVE and highly appreciate if you can incorporate that into the app. Would definitely give a 5 star for it. Thanks!

I love this app!! Signal beeps are clear and timely, and they have different sounds for intervals and rests. I am very happy with this app!!

It is really easy to set up and doesn't interrupt my music as I am working out!! I can set my workouts up and follow the beeps.

What’s new

- Saved timers can now be transferred to the Wear OS Companion app. This allows you to train completely without a phone (phone and smartwatch app update required)
- Heart rate zones can now be displayed in the Wear OS app during training
- Adjustments for Android 15
- General improvements and bug fixes