Seven - 7 Minute Workout

Perigee AB

In-app purchases

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Ratings and reviews

Perfect work out app if you either don't have much time to workout or want to just get a great intense work out in a fraction of the time of going to the gym. So many moves and no equipment needed aside from a chair or wall once and a while. Not a big fan of the instructors though. They are just goofy characters that don't offer much advice or inspiration to your work out. Would be great if the instructors said stuff based on the particular move you are doing. Some music would be nice too!

I wish these apps would tell you how much they cost without having to download them. This one costs $7 a month or $40 a year at the time I'm writing this review. A lot of exercising apps let you try a free trial before committing to a subscription, this is one of those apps where you have to put in your card info and set up a subscription before you can enjoy the trial and remember to cancel the subscription before the start day if you don't want it.

It's great to have this app on my watch! However it's buggy (registers most of my exercises twice when I only do them once). And it's almost impossible to pick stuff at my level (total beginner), I can't do a one handed plank! I marked myself as a beginner and should NOT be presented with such advanced stuff. All in all though great app, it's definitely getting me off my chair!

What's new

Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.