Seven - 7 Minute Workout

In-app purchases
4.7
102K reviews
5M+
Downloads
Editors' Choice
Content rating
PEGI 3
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About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!
Updated on
Nov 28, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
96K reviews
A Google user
June 22, 2019
They did the gamification part well - gettting the achievements, unlocking the instructors, is tremendous fun. Now for the problems: the workouts depart from the 7-minute workout formula (full-body HIT with no muscle group exercised twice in a row) and become boring, repetitive. 20 pushup variations in a row is dull, and greatly increases injury risk! Difficulty controls are too coarse: the leg workouts were way too easy for me, chest ones too hard, but I can't adjust difficulty independently.
37 people found this review helpful
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A Google user
June 20, 2019
A great app with an easy, user-friendly interface and clear guidance/direction for fitness training and routines for full body or specific areas, and even stretching and aerobics for lighter workouts. The flexibility of training routines available is useful for beginners to set their own pace. I am enjoying the trial very much but do not think I will be taking out a subscription due to the cost. However, if I could afford the subscription, this would be my first choice. I would highly recommend.
87 people found this review helpful
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Jo L
July 13, 2020
I was offered a generous price to try premium for a month upon opening the app. The app design is fun and engaging, but unfortunately I found the routines repetitive and uninspiring, with many movements unsuitable for me as I can't do plank or similar weight bearing moves on my hands. I used it for a few days and then got bored. I cancelled my subscription and will stick to YouTube.
7 people found this review helpful
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Perigee AB
July 23, 2020
Thanks for trying out Seven, J C - we appreciate it! With over 200 different exercises, we're always working hard to create exciting new features like 30 Day Challenges, Live Workouts, Personalized Plans and friendly Challenges. That being said, there is always room to grow and we hope to welcome you back to Seven soon :D

What's new

Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.