Seven - 7 Minute Workout

In-app purchases
4.6
118K reviews
10M+
Downloads
Content rating
PEGI 3
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About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!
Updated on
Nov 17, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
111K reviews
A Google user
December 6, 2018
It is the most useful, practical, and well-designed app in a similar category of apps. From the new version, it could be better to fix some errors like typing a weight after decimal point or viewing 3D interactive view, which is possible in apple phone, not in Android system. Moreover, a heart is deleted because of wrong way to read a calender data (at least it can be fixed if the app is relaunched) and a free exercise is changed in a middle of day time randomly.
34 people found this review helpful
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Perigee AB
December 6, 2018
Thanks for sharing your thoughts with us! We hope to have 3D available for Android soon so we're glad that you like it in the Apple version ;) Please feel free to contact us at support@perigee.se if you need anymore guidance or tips. We'd be happy to help you!
Veronica Anderson
November 13, 2025
This helped me create a workout routine from scratch for the first time in my life. I like how easygoing the 30 secs on, 15 off rhythm is, but you still feel it. It's a solid, reliable, clean app without annoying ads. I paid for the full version and never do that with apps. it's worth it to be able to create my own series of exercises.
2 people found this review helpful
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Sanni Haruna
November 5, 2025
free workout gets redundant really fast, no options to switch up unless you pay.. I'm good. nice social elements though. unfortunately I don't care. and this can be easily gamified. I just want unique daily short workouts. edit (2 stars to 3): see comment from dev team below. still, want access to more of a library, and on my own time (only workout in the mornings) decided to switch to the other 7 min app. less smooth design elements but does the job. appreciate the feedback though, Savannah.
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Perigee AB
November 14, 2025
Hi Sanni Haruna, Thanks for expanding on your feedback. I'll make sure to pass it on to the team. Sad to see you leave us, but wish you the best of luck on your workout journey! Best, Savannah

What’s new

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se