Seven - 7 Minute Workout

Perigee AB

In-app purchases

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Ratings and reviews

They did the gamification part well - gettting the achievements, unlocking the instructors, is tremendous fun. Now for the problems: the workouts depart from the 7-minute workout formula (full-body HIT with no muscle group exercised twice in a row) and become boring, repetitive. 20 pushup variations in a row is dull, and greatly increases injury risk! Difficulty controls are too coarse: the leg workouts were way too easy for me, chest ones too hard, but I can't adjust difficulty independently.

A great app with an easy, user-friendly interface and clear guidance/direction for fitness training and routines for full body or specific areas, and even stretching and aerobics for lighter workouts. The flexibility of training routines available is useful for beginners to set their own pace. I am enjoying the trial very much but do not think I will be taking out a subscription due to the cost. However, if I could afford the subscription, this would be my first choice. I would highly recommend.

I was offered a generous price to try premium for a month upon opening the app. The app design is fun and engaging, but unfortunately I found the routines repetitive and uninspiring, with many movements unsuitable for me as I can't do plank or similar weight bearing moves on my hands. I used it for a few days and then got bored. I cancelled my subscription and will stick to YouTube.

What's new

Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.