Seven - 7 Minute Workout

In-app purchases
98.8K reviews
Editors' Choice
Content rating
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About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and use Seven at home or the gym.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!
Updated on
Jun 5, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

92.6K reviews
Tuane Quintella
June 4, 2023
Would love a web version of it. I love this app and have made several customized workouts in it that work really well for me. I really miss a web version of it to play the workouts on my laptop or a big monitor instead of my tiny phone screen. I also wish there were a few more exercises based on dance and pilates, I would make myself an entire ballet conditioning class on the app. Some exercises using small equipment like resistance bands and yoga bricks would be nice too.
3 people found this review helpful
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Perigee AB
June 9, 2023
Thanks so much for sharing these ideas with us! We'll take them on board for the future 😊💃
Heather H
April 3, 2023
Great clips and cartoon models; not a data hog. Truly quick & efficient. - I question that picking fitness exp levels actually translates to appropriate modules being offered. - We all hate subscription models. If I am truly a beginner, would be nice to access a $5 pack of beginner-levels? The "first timer" during the 7d free trial was great. But it never pops up again on the hourly group workout offerings. Only time will tell if a new routine gets "unlocked" after 2 solid months of sessions...
20 people found this review helpful
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A Google user
November 8, 2018
I have a love/hate relationship with this app. On one side, the variety of the exercises is great and the effect that it has on you with just (usually) 7 mins a day is noticeable. But on the bad side it has very bad things at the same time: the subscription is insane for what it offers, compared to any other app: $10 a month!! For the same thing over and over? Really? And then, the training is demanding you to practice every day for 7 months on a row, no exceptions, to keep some kind of "progress". If you miss it 3 days for any real impossibility, let's say because you have a trip, visits at home, whatever, you completely lose the progress. No matter if you have been doing it 4 months (120 days) every day on a row, without exception. That is really discouraging, the opposite to what the app should do. I thing it is a good thing for starting, but don't use it without a plan B in your mind.
109 people found this review helpful
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Perigee AB
November 8, 2018
Hi! Just to let you know we also have a pause option under the Seven Month Challenge screen which allows you to put your training on pause :) Please feel free to drop us an email if you have more questions!

What's new

Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.