Mini Band Exercises

powerpunch - data driven workout programs

Contains adsIn-app purchases

About this app

Mini-bands are lightweight, easy to store, and compact—perfect for a workout on-the-go. Even though they are light, themselves, the resistance and results are anything but. You also are not limited to just one muscle group while performing mini-resistance band exercises. You can hit a full body workout on your time, with just a mini-resistance band at your mercy. You can adjust the level of resistance with the different colors of the bands.

Especially if you‘re looking to spice up some bodyweight exercises with a little more difficulty, adding mini-resistance bands to your exercises in different ways can be the modification or variation that you‘ve been searching for. There are tons of mini-band exercises you can do to make sure you hit every muscle in your body.space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body.

This is the ultimate guide to resistance loop band exercises – 50 movements you can do with an exercise band to workout your whole body.
You can do these banded exercises at home, in the gym or wherever you want – the resistance loop band is small enough to chuck in your bag and take with you anywhere. Never miss another strength workout.

Using resistance loop bands for strength exercises is an excellent alternative to using free weights or machines.
Bands are super portable so you can just throw them in your bag and have a full strength gym with you wherever you are.

Research shows that strength training with elastics is just as effective as using weights. In fact, using resistance bands has many advantage over weights because they don’t rely on gravity and so can apply resistance to any movement, from any angle.
This makes them super effective for functional strength training or for isolating specific muscle groups. They’re also perfect for doing physical therapy exercises.

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from injury or building muscle strength, there are bands for every level of physical strength. As a beginner, you should do these resistance bands exercises one or two times with moderate resistance. Then, as you learn proper technique and understanding of the exercise, you can increase resistance.

Our mini-band workouts will not only strengthen your entire body, but since it’s performed in a circuit fashion—minimal rest between moves—it’ll get your heart pumping, which provides cardiovascular benefits too.

Ratings and reviews

Although I have purchased this App. This App UI is clean... But has No Animation. And also It's video are from YouTube which doesn't look aesthetic. And above all it doesn't let you view a single Exercise without payment. And We buy thinking it's UI is clean everything looks decent. But after Payment we only get what we saw Earlier just a timer with a photo of exercise. Nothing like how to do it nor any Animation. But, This app is the only Mini Band Exercise app and Still got potential.

I was really enjoying it at first. The workouts were easy to follow, but challenging enough that it was not too easy that I got bored (I have ADHD and this happens often with workouts). My only issue is that I had to step away from 3 week streak due to health reasons. I was ready to go back to my challenge workout, but it won't let me reset it. I know if I pick up where I left off, I will injure myself, so it's a real bummer that I continue.

Loving the workouts on this app. Just wondering if you would consider an option to cast to TV in the future?