Ein guter Plan: Achtsamkeit
100K+
Downloads
Everyone
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About this app
A Good Plan is your daily companion for more mindfulness and self-love in everyday life. With simple and effective reflection exercises, this app helps you consciously take a few minutes for yourself and your mental well-being in your hectic daily routine.
Reflecting on your needs, identifying stress patterns, and keeping a journal to cultivate gratitude—this will support you in bringing more contentment and relaxation into your life in the long run. All without obsessive self-optimization or kitsch.
We believe: The most important app in your life should be about your life. Here's how A Good Plan supports self-care:
- Mindfulness Traffic Light: Rate eight factors that influence your well-being daily—sleep, mood, diet, hydration, exercise, self-care, social connections, and stress levels. It's not necessarily about the rating itself, but about the few seconds you spend listening to yourself and mindfully observing your emotional state.
- Gratitude Journal: Write down a few things you are grateful for each day. Journaling as a routine has been proven to increase happiness and help you reflect on and conclude your day. Even if not every day is a good day, you'll learn to see the good in the little things and express appreciation.
- Pinboard: All your journal entries are available to scroll through. This way, you always have the good things in your life at a glance. Especially on bad days, this collection of beautiful memories can be truly comforting.
- The Good Thought of the Day: An inspiring quote, free from kitsch and clichés, every day, encouraging you to adopt new perspectives.
- Reminder Function: Be reminded of your short break each day at a time of your choosing. This regularity makes mindfulness a permanent part of your life.
- Soundscape: Choose your favorite sound to relax or focus from rain, birdsong, cat purring, ocean waves, or meditation music.
- Timer: Select a time interval, and the soundscape will stop automatically when the time is up. Perfect for clearing your mind of racing thoughts as you fall asleep or for scheduling focused work periods (Pomodoro Technique).
- Dark Mode: Especially if your entries are part of your evening routine, Dark Mode can be more comfortable.
- Security: Your data is not transferred to us, but stored only locally on your device. The app is also completely ad-free and free of charge.
Also perfect as a complement to the books from our publishing house. Learn more at [einguterplan.de](http://einguterplan.de)
Reflecting on your needs, identifying stress patterns, and keeping a journal to cultivate gratitude—this will support you in bringing more contentment and relaxation into your life in the long run. All without obsessive self-optimization or kitsch.
We believe: The most important app in your life should be about your life. Here's how A Good Plan supports self-care:
- Mindfulness Traffic Light: Rate eight factors that influence your well-being daily—sleep, mood, diet, hydration, exercise, self-care, social connections, and stress levels. It's not necessarily about the rating itself, but about the few seconds you spend listening to yourself and mindfully observing your emotional state.
- Gratitude Journal: Write down a few things you are grateful for each day. Journaling as a routine has been proven to increase happiness and help you reflect on and conclude your day. Even if not every day is a good day, you'll learn to see the good in the little things and express appreciation.
- Pinboard: All your journal entries are available to scroll through. This way, you always have the good things in your life at a glance. Especially on bad days, this collection of beautiful memories can be truly comforting.
- The Good Thought of the Day: An inspiring quote, free from kitsch and clichés, every day, encouraging you to adopt new perspectives.
- Reminder Function: Be reminded of your short break each day at a time of your choosing. This regularity makes mindfulness a permanent part of your life.
- Soundscape: Choose your favorite sound to relax or focus from rain, birdsong, cat purring, ocean waves, or meditation music.
- Timer: Select a time interval, and the soundscape will stop automatically when the time is up. Perfect for clearing your mind of racing thoughts as you fall asleep or for scheduling focused work periods (Pomodoro Technique).
- Dark Mode: Especially if your entries are part of your evening routine, Dark Mode can be more comfortable.
- Security: Your data is not transferred to us, but stored only locally on your device. The app is also completely ad-free and free of charge.
Also perfect as a complement to the books from our publishing house. Learn more at [einguterplan.de](http://einguterplan.de)
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App info and performance and Device or other IDs
Data is encrypted in transit
What’s new
Wir haben Informationen über unseren Verlag aktualisiert und kleinere technische Anpassungen zur Verbesserung der Performance vorgenommen. Es gab es keine Änderung der Features. Bei Problemen oder Fragen schreib uns gerne eine Mail an app@einguterplan.de
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About the developer
EGP Verlag GmbH
login+egp@letty.io
Kreutzigerstr. 24-27
10247 Berlin
Germany
+49 1512 7527592
