BACK2BASICS: Your Health Coach

Nitheesh Ballal

About this app

Tired of quick fixes and fad diets? BACK2BASICS focuses on building sustainable, healthy habits. Our app guides you to a healthier lifestyle by tracking your activity, nutrition, hydration, sleep, and energy levels. Whether you're looking to manage or reverse lifestyle diseases, slow down aging, or simply improve your overall health, BACK2BASICS offers a comprehensive approach to fitness and wellness.

Key Features:

Strength Workouts: Build muscle, burn fat, and enhance your fitness with our expertly designed strength training routines.
Lifestyle Score: Gain a comprehensive overview of your health and identify areas for improvement.
Holistic Health Tracking: Monitor your nutrition, hydration, sleep, and activity levels to gain insights into your overall well-being.
Progress Tracking: Celebrate your achievements and stay motivated with detailed progress reports and personalized goals.
Community Support: Connect with like-minded individuals, share experiences, and find inspiration in our supportive community.
Fitness Challenges: Push your limits and stay engaged with fun and rewarding fitness challenges.

Take control of your health with BACK2BASICS. Download now and start your journey to a happier, healthier you!