Squeezy

Living With Ltd

About this app

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

Ratings and reviews

Latest update has put the sound played during exercises as "notifications" not "media" so I need my phone notification volume on to play it. Why is it not "media" volume like it used to be. This is much more logical and helpful as I regularly put my phone on silent or do not disturb but want to do my exercises. I now need to keep switching it on and off. Grrr

Great app, but the notifications were fine until the recent update then I realised after a week that I hadn't seen any notifications, which meant I had forgotten to do any exercises for a week. The other issue with the update, is the moving of the sound alert to notifications. Why? Most people like myself will have to have their notifications on silent when working, which makes it really difficult to get the timings without having to watch the screen. Please change this back.

The sound has now changed from media to notification so it only works while my phone is on loud, & it doesn't pause my podcast or music - I often have an earbud in while I do my exercises with my phone on silent so this is really irritating. Also the last couple of weeks if I finish all my exercises early I still get notifications at each specified time, & as they're repeating they're super annoying. Please fix these or I'll uninstall. Have used for years so these bugs are disappointing.

What’s new

• Fixed problems with text display and some images not showing completely.
• Fixed an issue preventing notifications from delivering on some devices running Android 16.