Lift4Fit: Gym & Workout Log

SaraSoft

In-app purchases

About this app

Achieve Your Strength Training Goals with Lift4Fit - The Ultimate Workout Logger.

Get fit and reach your strength training goals with Lift4Fit, the ultimate workout logger app. Whether you’re into bodybuilding or powerlifting, Lift4Fit has you covered with popular strength templates like 5x5, MadCow, Wendler 5/3/1 variations, German Volume Training, PHUL/PHAT, Full body, Arms, Legs, Back, Upper Body, Legs and N-Suns. Create personalized programs and track your progress with ease.

Key Features:

Extensive Exercise Library: Choose from over 100 exercises.
Comprehensive Logging: Log exercises, bodybuilding splits, or strength templates.
User-Friendly Interface: Simple and intuitive design for easy logging.
Flexible Editing: Easily edit reps, sets, and weights during workouts.
Workout Management: Reorder workouts and choose warm-up sets, stretch sets, and cardio exercises.
Rest Timer: Automatic rest timer with elapsed time notifications.
Progress Tracking: Track your body weight and fat percentage.
Built-In Templates: Access templates for arms, back, upper body, and lower body workouts.
Custom Programs: Create your own bodybuilding programs with specified weights, reps, and sets.
One-Rep Max Calculator: Calculate your one-rep max (IRM) and training max.
Plate Calculator: Easily calculate the plates needed for your lifts.
Detailed Tracking: Track progress and add notes per set and exercise.
Configurable Options: Customize days, exercises, lifts, weights, training max, percentages, and rest-time and RPE (Rate of Perceived Exertion).
Advanced Features: Warm-up Joker, Boring But Big, First Set Last, and Second Set Last configurable options.
Multi-Day Templates: Create your own multi-day strength templates.
Custom Exercises: Create unlimited custom exercises and a list of favorites.
Theme Options: Toggle between dark and light themes.
User Feedback: Based on the Wendler 5/3/1 Five3One app user interface and feedback.
Privacy First: You own your data. No registration required. No data is collected.

With Lift4Fit, you’ll have everything you need to achieve your fitness goals. Download now and start your journey to a stronger, healthier you!

Download Lift4Fit

Ratings and reviews

Everything you need! Infinitely customizable. Takes a little time to get everything where you want it but seeing as there are so many options and customizations that is not a problem. The developer is always responsive for functionality or feature questions if you have any issues. Great app!

Very good app. I've used 531 app by the same developer earlier (and that worked well for different 531 variations). This app allows more workouts and further customizations. I like how workouts can be designed based on a percentage of training max. There were a few bugs initially, but the developer has been very responsive and fixed all the issues pretty fast.

Edit to 4 stars! Author was super responsive to feedback and added fixed price templates. Very flexible application for all types. Easy to build templates for strongman, tempo, conjugate etc. Great support from programer! ------------- Original coment Great app from a great programer BUT..... Monthly subscription kills it for me. I am ok with the 7.99 price of the original app or even a slightly higher price for this much more flexible version. I will not pay a monthly subscription for it.

What's new

• Support added to pin a second workout template to the main page
• Wendler 5/3/1 leader anchor template progression and deload variations improved
• User interface improvements
• Bug fixes