Spot On Period Tracker

3.9
7.4K reviews
500K+
Downloads
Content rating
Everyone
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About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
• Connection to Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
Updated on
Apr 12, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

3.9
7.31K reviews
Brittany
June 27, 2024
Update: There's been no improvements at all and the app is STILL stuck on the load screen. I've had this app for years and loved it, but recently it's been so glitchy and now it doesn't even load at all. It's just stuck on the spinning circle. I've uninstalled and reinstalled. Didn't help. I've cleared the cache. Didn't help either. Even the numbering for every month isn't working and only shows the first digit to double digit days. So when it should say the 24th it just shows the 2.
15 people found this review helpful
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PPDirect
March 27, 2024
We sincerely apologize for the troubles that you are having after the update! Please reach out to Support by emailing spotontracker@plannedparenthooddirect.org, we'd love to help!
Dana Booth
June 29, 2024
Been using this app for years-- couldn't tell you how many years right now, as I haven't been able to get into the app in about 2 months. Just a spinning circle on a blue screen every time I try to open it. I have 2 other apps which also track my cycle, but I still come back to this one. Maybe it's easier to use (usually) or has more or better options, but none of that matters if I can't even open it.
2 people found this review helpful
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PPDirect
July 16, 2024
So sorry for the trouble! Please reach out to Support by emailing spotontracker@plannedparenthooddirect.org. We’d love to help!
Jen B.
February 4, 2024
I've had this app for the past few years and just went on to do what I needed for Jan/Feb and since the last time I got on, it's changed for the worse. The design choice is horrible, it feels like an in-beta app that still help. I cannot read ANY of the labels, which are LIGHT GRAY ON WHITE. The tracking and levels of flow are no longer visual, and as someone who is irregular, it hates the fact I don't follow its "predictions". this app has gone backwards in both usability and accessibility.
24 people found this review helpful
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PPDirect
February 9, 2024
Hi there, thank you for your feedback! We hear you loud and clear about the suggestions - rest assured, we’re on it!

What's new

Minor usability enhancements