10K Run - Couch to 10K Race GP

Vandersoft

Contains adsIn-app purchases

About this app

Use the 10K Run app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.

Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

10K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while running - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run / walk interval controls

10K Run Training app is simple, easy and gets results:
✔ Nothing to learn. Just press start! The walk and run intervals make it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
✔ The best & most effective 10K training app

Ratings and reviews

I love this app except for one thing: It stops tracking your distance and location as soon as the time is up and there is no way to continue it if you are not back at your starting point. And if you start a new run and don't "finish", it won't count there either. I can adjust the distance by editing, but I still have to use a different app to do that.

This app is perfect in the sense that the notifications play over my music and the running goes up gradually each week. Unfortunately it jumps from 4 mins running to 25 mins running. I thought it was because I didn't have premium, I upgraded and it didn't change. Very disappointing. Now I'm out of the cash, and need to find another app that actually makes sense for the running frequency. I emailed them last week and didn't hear back, hoping they see this review and will address the problem.

It is good for telling you when to run on time intervals and telling you when you are half way is good. But I purchase the full version and the GPS and distance tracking are terrible. It doesn't track paths only seems to recognise roads and then doesn't track the whole distance of your run. Very frustrating, I am going to have to use another app as well. Really needs sorting.

What’s new

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.