Upper Body Workouts

Contains ads
4.7
6.62K reviews
1M+
Downloads
Content rating
Everyone
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About this app

We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Upper Body, and make your body even more beautiful.

Daily we will increase the load, so do not forget about the rest. Workouts are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve the shape of your chest, arms and shoulders.

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

Key features:<
- 30 day Abs workout plan
- Create your own workout of Upper Body from the set of exercises
- Animated demonstrations
- Description of the exercises
- Statistics on the completed workouts
- Reminder about workout
Updated on
Aug 22, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity and 2 others
This app may collect these data types
Location, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
6.33K reviews
A Google user
June 1, 2019
It's OK. They need to do a better job of putting their workouts together so the intensity is a gradual incline and not a jump. Also, during the rest periods do a little more than just describing the next exercise. Put in the name. How many reps. I use this time to prep for what's next.
89 people found this review helpful
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Veev Apps
June 3, 2019
You can create your own individual training on the application.
Ola Esta
March 29, 2021
I like the app. It has some arm workouts the other apps don't. One thing I'd love to see improved is the option to end exercises earlier as needed (too hard, or want to make work out shorter on that day). Thank you.
39 people found this review helpful
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Veev Apps
April 1, 2021
Thank you for feedback! You can create your own custom workout according to the application.
A Google user
July 16, 2019
I think the app is great! I don't give it a five because the beginner level is not that beginner. May be they'd like to reconsider Jack planks as a beginner exercise =') I really struggled with it.
16 people found this review helpful
Did you find this helpful?
Veev Apps
July 16, 2019
You can create your own individual training on the application.

What’s new

- App redesign
- Now you able to skip rest time
- Preparation countdown added
- Updated UI
- Preview of exercises in selected day added
- Now you can save yout exercise set and use it in future