Home Workouts for Women

Contains adsIn-app purchases
4.9
14K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Get in shape in 30 days with 10 minutes of daily Home Workouts for Women!

Nexoft Mobile's Home Workouts for Women app is a free weight loss app for women.

Losing weight and burning fat is now faster and easier with Nexoft Mobile's Women's Fitness - Home Weight Loss Workouts fatburning program! With targeted workouts in this app you can focus on your fitness goals and areas like full body, glutes, abs, legs, arms, belly, back, thigh gap and more. Burn belly fat, tone butt, slim down legs, trim waistline and get in shape with this app!

Nexoft Mobile's Women's Fitness- Home Weight Loss Workout App helps you lose weight fast and increase your muscle mass in a few weeks thanks to the exercises offered to you with its personalized plan.

What's inside Nexoft Mobile’s Home Workouts for Women App?
-Personalized 30 day workout plan
-Designed for women to burn calories at maximum and loose wieght
-No equipment weight loss exercises, bodyweight exercises for female
-Daily full body workouts suitable for any fitness level like beginners, intermediate and advanced users
-Hiit workouts, calisthenics, aerobics, pilates, yoga and resistance band workouts
-Area focused workouts for women like chest, arms, legs, belly, glutes, core exercises and more.
-Warm-up and stretching routines
-Beginner-friendly, gentle and low-impact cardio exercise sessions
-Personal trainer coaching you through video instructions
-AI Body Analysis and Report
-AI Personal coach (MoveMate), AI Chat will help you train effectively
-Daily exercise reminder
-Calorie tracker and meal suggestions, diet and nutrition plans

Focus on your goals, track your progress and get in shape with this workout app for women. Select your targets and start working out with daily 7-15 min simple plans according to your objectives like flat stomach workouts, bikini body workouts, toned biceps and triceps, bigger buttocks exercises, leg slimming etc. It helps you to achieve a healthy and fit body, toned legs, sculpted abs and more according to your fitness goals.

Create a plan with the personal trainer in your pockets right now and choose your objectives with the best hip exercises, tummy workouts, buttock exercises and more created for you to shape your hips and reveal your curves.

Burn calories at home, at work, wherever and whenever you want, WITHOUT EQUIPMENT, in less than 1 hour, with your personal trainer. You can do sports wherever you want offline too! What are you waiting for?

Fit women club is waiting for you. Join our team’s 30 day challenges, do your body work, gym workout free, shred in 30 days, schedule your fitness plans and keep your health. Your body goals have never been closer.

Download this free fitness app which tailored for women and girls of all ages: the UpFit - Home Workouts for Women to achieve the perfect body.
Updated on
Jul 29, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
13.7K reviews
Biba Ward
August 27, 2025
this app has all what I need for my body fitness😍😍 I really love it 😍😍 Edit: suddenly yesterday "community" section stopped appearing in the app🥹 and I have no idea about the reason may you please solve this problem? or tell us at least the reason of it
2 people found this review helpful
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Nexoft - Fitness Apps
August 28, 2025
It's nice to hear such positive words and it's always a pleasure to serve our users. Regarding the “Community” section, sometimes we temporarily close certain features, but that doesn’t mean they’re gone forever. 😊 If you have any ideas or suggestions about the community feature, we’d love to hear them—please reach us at support@nexoftmobile.com.
Veronica Smith
June 23, 2025
so far so good! I've only done 1 workout but I like the music and the difficulty level. im 42 , so I am enjoying just getting a nice short workout in when I want and feeling a little winded after!
5 people found this review helpful
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Nexoft - Fitness Apps
June 24, 2025
Hello! Thank you very much for your valuable comments. We aimed to prepare an app that can help you with everything. We are happy to help you!
Areej Iman
August 28, 2025
Only one thing that we have no dumbles at home 😆 otherwise this app is amazing 😍🤩 very easy exercise and easy learn 🙂🙃
2 people found this review helpful
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Nexoft - Fitness Apps
August 29, 2025
We're so glad to hear that you enjoyed the app! For dumbbell exercises, you can also use alternative equipment that’s easy to find at home 🙂