![](https://play-lh.googleusercontent.com/a-/ALV-UjVNO3x3-3D8dchcEBzgPCxDYtrOObYHvowHWE9ha_hVVKy0cJ9P=s32)
stefanie neisch
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It helped me a lot in a difficult time. I like that there is no music in the background and that there are long pauses. so no chattering the whole time but instructions and then time to focus. I didn't do all of them. many are very short. I haven't done those.
12 people found this review helpful
![](https://play-lh.googleusercontent.com/EGemoI2NTXmTsBVtJqk8jxF9rh8ApRWfsIMQSt2uE4OcpQqbFu7f7NbTK05lx80nuSijCz7sc3a277R67g=s32)
A Google user
Great app. Lots of exercises. No adds. Already did an 8 week mindfulness course. With this free app I'm able to continue what I started.
13 people found this review helpful
![](https://play-lh.googleusercontent.com/a/ACg8ocIZNyZiGdDozVmepMKTXwm1BpUtYJiy0XKVUHT_UXBN9GTxEUk=s32-mo)
Patrick Bateman
Great App, I'm glad I've found it. This is course meant for everyone. All of us need peacefulness in moderns society rush. Thank you VGZ.
5 people found this review helpful