Self Help for Trauma

Peaceful Heart Network

About this app

Self Help for Stress & Trauma in 33 languages.

Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help.

Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help.

Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid.

LANGUAGES: Albanian, Arabic, Chinese, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Japanese, Kinyarwanda, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.

www.selfhelpfortrauma.org
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Ratings and reviews

If in the moment you are feeling particularly distressed, all you need to do is follow the instructions in the app for less than 5 minutes and I guarantee it will reduce the strong feelings a little bit, sometimes a lot more than a little bit. But at least a little bit; and then you can rinse and repeat and bring it down some more. This way, you are not putting a nail in your own coffin.

love love love cptsd and dysregulated nervous system anxiety i use all exercise and calmness returns

Has support for 25 languages! And the animation should work even for someone that doesn't know any of those many languages. Though the method is simple it can have a deep effect even for serious negative feelings. Give it a try! Tell people that are having trouble finding hope!

What’s new

Support for additional languages added.
Minor bugfixes and improvements.