Soluna: Mental Health

Kooth

About this app

Offering confidential mental health support for 13- to 25-year-olds in California, Soluna is your space to be you.🌌✨

Aetna Better Health® of Illinois offers their members cost-free access to the Soluna app, eliminating any financial barriers, in-app purchases, or distractions from advertisements.

Designed as your personal cosmos of self-support, peer support, and professional support, Soluna offers interactive tools, community connection, and 1:1 free, live coaching chats to help you help yourself in whatever way feels right.
No cost. No ads. No pressure. Just a dedicated space to wander, learn, and connect — all with complete anonymity.
What will you find in the Soluna universe? Hundreds of research-backed resources, including a personal digital journal, animated breathing techniques, creative self-expression activities, audio and video resources for destressing and healing, quizzes for self-discovery and learning…and so much more.

In other words, finding support and connection just got a whole lot easier. 👌
Here’s how Soluna can support you on your mental health journey:
📱 INTERACTIVE TOOLS
- Free Write: Out of your head and onto the screen, jot it down whenever you need
- Starboard: Draw peacefully through tricky emotions when you can’t find the words
- Let It Out: Vent anger, unload worries, and whisper secrets — and then release them into space
- Thought Shaker: Boost confidence with self-love scripts and positive affirmations
- Breathwork: Breathe out anxiety and breathe in calm with easy-to-follow animations
- Noise Cleanse: Tap into sound frequencies to destress, improve sleep, and hone focus
- Mood Log: Investigate emotional patterns with a day-to-day personalized log

🌠 CONSTELLATIONS
Travel through themed constellations like Living With Anxiety, Finding Calm, and Discovering Self to find the support that feels right for you
Hop from star to star to get a sampling of what each constellation has to offer in any order, at any pace
Explore text chats, quizzes, videos, swipeable articles, and more

💬 1:1 COACHING TEXT CHATS
Gain instant access to a team of professional coaches
Choose to schedule a session or just drop in
Chat about goals, problems, feelings, or wellbeing tips
Learn about mental health services in your area

🏡 COMMUNITY
Share your unique perspective in anonymous polls
Express yourself through thought-provoking community prompts
Join live events hosted by experts in the mental health community
Connect with others on their mental health journeys
So, share your thoughts. Mark your mood. Find your support.
Whatever's going on in your world — school or work anxiety, body image issues, family drama, or any of life’s other surprises — Soluna provides you the space and tools required to journey back to yourself. 🚀👩‍🚀
And you'll never be asked to make in-app purchases, sign up for any subscriptions, or tolerate any (annoying) ads. Your only job is to explore your space to the fullest.

We look forward to walking with you towards wellness here in Soluna — completely free to download and 100% anonymous. Always. 💜

Ratings and reviews

Some of the people who created this app and showed up at my school, they showed me how to use it and a few other things, once you are able to get past the birthday thing(which you can just do a random b-day) its really helpful they even have little entertaining and calming quizzes and polls, and the best part is the coaches. If you don't feel comfortable being on a call with someone you can talk to a coach about anything you feel it's very nice and you have 45 minutes to chat so it's nice

Genuinely did not expect this to be a good app as most mental health apps honestly give the most basic commen information and try to charge you a arm and leg for it but this app is actually free! You can really tell how much effort the creators put into this app and how much they care for the kids they intend to use it. This is a great tool for someone getting started!

It is super helpful for anyone who wants to help their mental health, but at the moment it's just not for me. However it is an app that I may be returning to at some point in the future

What's new

Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at [e-mail]. Thanks!

- Various bug fixes