Trainest Coach

TRAINEST, INC.

In-app purchases

About this app

Trainest Coach delivers real coaching that evolves with you. Whether your goal is weight loss, strength, or better performance, your coach builds a custom program that adapts to your progress, with ongoing coach support for guidance and real accountability to keep results coming.


How Trainest Coach works:

* Custom Program That Adapts
A custom program built around your schedule, equipment, and preferences that your coach updates based on your actual progress.

* Ongoing Coach Support
Text your coach anytime for real guidance and get accountability nudges that keep you on track and make progress feel doable.

* Coaching Calls
Schedule a coaching call to review progress, discuss nutrition, and optimize your approach with clear next steps.


Features that support your progress:

* Trainest Journeys
Track your progress through a visual timeline of workouts, meals, and wins. Every action advances your day count, creating a photo story of your transformation that keeps you motivated.

* Today Plan
See everything for today in one clear view. Your workouts, nutrition goals, and check-ins are organized in a simple dashboard that tells you exactly what to focus on right now.

* Personalized Nutrition Plan
Get custom calories and macros aligned to your goal for better energy, recovery, and results.

* Complete Nutrition Tracker
Track meals in seconds by snapping a photo with Smart Scan for effortless logging.

* Guided Workouts
Step-by-step workouts with clear video demonstrations and audio cues. Each movement includes form tips and rest timing so you train confidently and efficiently at home or in the gym.

* Progress Photos & Weight Check-ins
Quick weigh-ins and before-and-after photos make progress easy to see over time, including visible body changes, so you stay motivated.

* Smartwatch Compatible (Wear OS)
Connect your Wear OS smartwatch via the Trainest app to unlock full functionality. Sync workouts, heart rate, and calories burned directly with your phone. Start a session from your watch & Trainest takes care of all the tracking for you.


How to get started with Trainest Coach:

Start 14 days of Premium Coaching for free. Get a coach who updates your custom program before your body adapts. No credit card required.

1. Complete our fitness assessment to request a custom workout plan built by our coach.

2. Add your mobile number to connect with your coach for ongoing support.

3. While your coach builds your program, start tracking meals, log a quick weigh-in, or upload a progress photo. Additionally, you can explore the Trainest Plus Library for extra workouts when you want an added session.

4. Once your program arrives, train and log your results to measure progress and stay consistent.

5. When you’re ready, request a program update so your coach can adjust exercises, sets, or intensity to keep progress moving.


Subscription & terms

Trainest is free to download. Some features require Trainest Plus or Trainest Premium (optional, paid). Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your Play Market account settings. Prices are displayed in the app and may include applicable taxes. By purchasing, you agree to our Terms of Use and Privacy Policy (available in-app).

Get your free premium coaching with Trainest now.

Ratings and reviews

I use to love this app for calorie tracking. however they recently pushed an update which completely changed the user interface. It's terrible now. It's pushing AI training, makes me go through videos and a ton of adds to get to what I want. I get that you have to sell me stuff to make money but you have made the app unusable. The tracking features use to be full screen as well now they are minimized downplay my main use for the app.

It's great and easy to use! I do recommend (if possible). For the app to give recommendations on what you can have to reach your food goals (carbs, protein, ect) things that work well together that help reach everything without going so way over or way under. Something to recommend what's gonna help reach the "goal" for protein, and stuff. It's hard to find a good balance and thinking this would be nice to have added. And a recommendation for more fiber packed things!-(Keeps you fuller longer!)

needs the option to search among the items you've added before. Right now search will pull up a list from all the items in the catalog, it's fine but annoying. Will make 5 stars if I stop getting logged out all the time. I don't get logged out of other apps nearly as often. Lastly they need to let me immediately ccess my data when I log in, because for now it takes between 30s-90s to load my info upon logging in. I've lost 30 pounds, app helps but it is merely as good as any other app.

What’s new

Introducing Today Plan & Trainest Journeys!

Today Plan - Your new home screen shows exactly what to do today. No more jumping between sections. See workouts, nutrition goals, and check-ins all in one clear dashboard.

Trainest Journeys - Your fitness story, day by day. Every workout, meal, and check-in builds your visual timeline. Track your progress through photos and stats as your day count grows with each action you take.

Minor fixes and updates