A simple interval timer for your workouts. Choose a built-in Tabata, HIIT, EMOM or circuit preset, or create your own.
• Set preparation, work and rest times, rounds, sets and rest between sets.
• See large countdown numbers and clear colors for preparation, work, rest and completion.
• Pause, resume, skip a phase or restart.
• Use voice countdowns and vibration. Voice availability depends on installed device voices; no unrelated language is substituted.
• Keep the screen awake while a workout is open.
• Save custom presets on your device and use the timer offline.
Choose one of 17 languages in Settings, or follow your device language. Feedback opens a form in the selected language.
No account or subscription is required. A banner appears on the preset screen and full-screen ads may appear at app startup or after a workout ends. There are no ads on the workout timer screen. Ads, analytics, feedback and privacy links use internet services. Android device backup may include saved presets according to your device settings.
This app is a timer, not medical advice. Exercise at your own pace. Keeping the workout screen open supports timer operation; it does not provide a foreground service for locked-screen workouts.
Time Tabata, HIIT and circuit workouts with custom intervals and voice cues.